Chiyo | Hormone Balance, Fertility, Prenatal & Postpartum Meals

Welcome to Chiyo — where nourishment is more than nutrition. It’s advocacy. It’s education. It’s care that honors your whole body, every step of the way. Inspired by ancient wisdom and backed by modern nutritional science, every Chiyo program is built to support fertility, pregnancy, postpartum, and hormone balance with real ingredients and deeper intention. But this is bigger than food. It’s a movement to reimagine women’s healthcare. To raise the standard. To make women feel seen, supported, and strong — in every season of life. #ModernMatriarchy #WeAreChiyo #MaternalHealthMatters #FoodIsMedicine #WomensHealthReimagined

Welcome to Chiyo — where every stage of your journey is met with thoughtful nourishment. Whether you’re navigating hormone balance, fertility, pregnancy, or postpartum, we’re here to support you with science-backed, stage-specific meals designed to nurture your body and your goals. Rooted in Eastern food therapy and backed by modern nutritional science, our holistic programs are crafted by women’s health experts to fuel your whole-body wellbeing — naturally and intentionally. Swipe through to explore what makes Chiyo different, discover which program is right for you, and learn how we bring nutrition and care together at every step. Questions? Our DMs are always open — we’d love to support you. Or, comment below with your stage to get personalized program info: FERTILITY | PREGNANCY | POSTPARTUM | HORMONES

Chiyo is possible because of you 💜 We started as a dream and have now grown into a nationally recognized, clinically-backed nutrition program, all with the aim to change the standard of care — your belief in our mission has fueled every step of the way. You’ve shared your stories. You’ve spread the word. You’ve nourished your bodies, your families, and your future with us. From @voguemagazine to @wsj, doulas to dietitians, postpartum mothers to fertility warriors — you’ve helped us reimagine a future where women are at the center of health. This is just the beginning. It’s the greatest honor to support you through these pivotal life moments. We’re here for you every step of the way. XO, Team Chiyo

We think your GD era could be your best yet. Don’t @ us, we’ve got something coming that will actually be helpful. Tag a mama who’s in her GD era 🩺🍓 #WeAreChiyo #FoodAsMedicine #PostpartumCare #FertilityNutrition #HormoneSupport #PrenatalNutrition

Our hearts are with Central Texas. 💔 To the families facing unthinkable loss — we see you, we’re with you, and we’re holding space for your grief. May we never take the ordinary moments for granted. — Team Chiyo

The act of rebellion giving @victoriadela_fuente peace? Eating well. Take it from Victoria, and break free from the narrative that wellness is about deprivation or restriction. Wellness is indulgent simplicity and unapologetic rest. We’re here for it.   Comment GUIDE for Chiyo’s Postpartum Guide!

Remember when we said we wanted to have four kids by age 24? 😅 Pregnancy in your 30s is a whole different ball game. Make sure you’ve got the support you need. From mom  friends to group chats to modern day meal trains 😉 – you’re gonna need it all Which ones did we leave out? Tag your mom friends and tell us their persona. #WeAreChiyo #FoodAsMedicine #PostpartumCare #FertilityNutrition #HormoneSupport

Wanna know a secret? In-season produce is actually better for you. Why? It’s fresher, more nutrient-dense, and naturally aligned with your body’s seasonal needs (like electrolytes in the heat of summer – thanks, Mother Nature.) Comment RECIPE to get our recipe guide for using food as medicine #WeAreChiyo #FoodAsMedicine #PostpartumCare #FertilityNutrition #HormoneSupport

If you’ve been deep in endo TikTok, you’ve probably seen DIM supplements everywhere. But what is it, really? DIM (diindolylmethane) is a compound your body makes when you eat cruciferous vegetables like broccoli, cauliflower, and kale. It supports estrogen metabolism — helping your body break down and eliminate excess or inflammatory estrogen pathways that may worsen endometriosis symptoms. This isn’t a magic fix, but it can be part of a more holistic protocol, especially when paired with gut support, liver support, and inflammation-lowering foods. 🥦 Start with real food first. Think: roasted broccoli, cabbage slaw, kale chips. (Your hormones love it.)

💚 Comment “RSVP!” and we’ll send you the link to join! 💚 Coffee chats, candid panels, real sleep help, and fresh takes on fatherhood—this week’s live sessions are here to remind you: you don’t have to do this alone. ☕ TGIM Community Coffee Chat Monday, June 30 @ 1PM ET A casual drop-in to swap parenting wins (and fails) and remind each other we’ve got this—messy buns welcome. 👩‍💻 Building Babies & Big Ideas: Real Talk with Founder Moms Tuesday, July 8 @ 3PM ET Four founder moms share what it’s really like to grow babies and businesses at the same time. 😴 From Exhausted to Empowered: Infant Sleep Q&A Thursday, July 10 @ 12PM ET Frequent wakeups? Short naps? Bring your sleep questions—get real answers and realistic strategies. 👨‍👧 The Millennial Dad Blueprint: Redefining Modern Fatherhood Thursday, July 10 @ 1PM ET A fresh conversation for dads and partners about stepping up, supporting each other, and redefining fatherhood today. parenting community chat, founder moms panel, baby sleep help, modern fatherhood support, parenting workshops online

At this stage… nourishment means feeding everyone, including myself. Deep in mom-of-three life, toggling between breastfeeding, little league, and often both at the same time. Relishing in my last baby while desperately craving bodily autonomy. You know, the usual. Some days it’s a cold coffee and a handful of crackers. Others, it’s a hot meal, the sun on my shoulders, and the rare magic of feeling full — in every sense. ✨ Nourishment isn’t just nutrients. It’s reclaiming moments of care in the middle of the chaos.

The good news? Food is one of the most powerful tools to rebalance your hormones, boost fertility, and regulate your cycle — without guesswork. We’re reframing the way we see our cycle: not as something to hide or “get through,” but as a powerful indicator of what our body needs. Your body is speaking — are you ready to listen? Comment 'HORMONE BALANCE' for our one-page guide to nourishing hormones. #WomensHealthWeek #CycleSyncing #ModernMatriarchy