Get Fab with Suja

Yes !!!! Even a small pinch of any ingredient is important to make the dish complete ( both nutrient and taste wise). Cure yourself not by starving but by eating for your body!! DM "Fab" to get your personalised diet plan now !! Start a journey with me to heal yourself from within ❤️Discover the benefits of healthy eating. #nutritioncoach #getfabwithsuja #weightlosstransformation #healthyweightloss #weightlosscoach #satvicmovement #healthyindia #foodingredients #ingredientsmatter #foodtoheal #eatinghealthy #eatforhealth

DM "FAB" to Join Now !!! +91 98432 44060 - Call to book your appointment!! #getfabwithsuja #weightlosstransformation #healthyweightloss #healthyindia #weightlosscoach #nutritioncoach

Don't be shocked to see her beautiful transformation.Trust me it's all about determination and mindset. DM "FAB" to enroll now !! Weight loss transformation, healthy weight loss, weight loss journey, metabolism, gut health #getfabwithsuja #nutritioncoach #dietforweightloss #healthybodyhealthymind #healthyweightloss #weightlosscoach #womenhealthtips #certifieddietician #healthyindia

Don't try this , it's addictive!!!! @ananyaaaullal Thankyou ❤️ for sharing this. Benefits if you have this for breakfast: ✅ Boost Energy: Replenishes your glucose stores and fuels your muscles and brain after an overnight fast. ✅ Improve Concentration: Helps you stay alert, focused, and productive through the morning. ✅ Support Healthy Weight: Reduces unhealthy snacking and keeps you fuller for hours ✅ Provide Essential Nutrients: Delivers important vitamins, minerals, protein, and fiber that your body needs. ✅ Support Digestive Health: A fiber-rich smoothie to keep your digestion regular. ✅ Enhance Mood: Must try if you feel low on energy. Follow for more such recipes ❤️ Banana, healthy smoothie, weight loss smoothie, mood booster, breakfast smoothie, healthy start, control your cravings, low energy, dietitian , certified nutritionist #getfabwithsuja #healthyweightloss #smoothie #healthyindia #nutritioncoach #morningsmoothies #itswhatsforbreakfast #breakfastismyfavoritemeal #weightlosscoach #certifieddietitian

Thank you for taking out your precious time and giving such a lovely review about us❤️ It was wonderful guiding you through this transformation. #clientdiaries❤️ #getfabwithsuja #clienttransformation #healthybodyhealthymind #detoxdiet #healthyindia #certifiedlifecoach #certifieddietitian #eachmealcounts #satvicmovement #reallifetransformation #healthmadeeasy #sustainabledietplan

What you avoid on an empty stomach matters just as much as what you include. 5 things you should not have on an empty stomach : 🥤 1. Caffeine • Increases stomach acid, which can irritate your gut lining and cause heartburn or bloating. • May trigger cortisol spikes (stress hormone) first thing in the morning. 🍬 2. Sugary Foods or Sweets • Causes a sudden blood sugar spike followed by a crash, leaving you tired and hungry soon after. • Can lead to insulin resistance over time. 🍊 3. Citrus Fruits or Juices (like oranges, lemons) • The acid can irritate the stomach lining, especially if you’re prone to gastritis or reflux. 🍞 4. Pastries or Refined Carbs • Highly processed carbs get digested too quickly, causing hunger pangs and unstable energy levels. 🍷 5. Alcohol • Absorbs faster on an empty stomach, increasing toxicity and harming your liver, stomach, and kidneys. Morning routine, healthy habits, daily routine, empty stomach , start your day , boost metabolism #getfabwithsuja #healthyindia #weightlosscoach #healthyweightloss #nutritioncoach #healthandwellnesstips #lifestylegoals #instareels #viralvideos #satvicmovement #morningroutine #healthyhabitsforlife

Start prioritising your health over anything else!!! Sedentary lifestyle often lead to health issues and weight gain . Stay active .... Stay fit . DM "FAB" to enrol Now!! Doctor, health-checkup, cholesterol, weight loss, overweight, obesity, working woman, full-time job, dietitian, health coach, lifestyle coach #getfabwithsuja #weightlosstransformation #healthyindia #weightlosscoach #satvicmovement #healthyindia #cholesteroltips #womenhealthtips #healthifyme #healthtips #instareels #viralvídeos #inspiration #metabolicnutrition

Yes , it's that simple to loose weight!!!! DM " Fab " to know more about the holistic weight loss program. Loose Upto 5 kg in a month without any crash diets or gym memberships. To know how call us now. What to eat, eat for weight loss , daily reels, daily routine, what I eat, healthy meal, nutritionist, dietitian #weightlosstransformation #getfabwithsuja #healthyweightloss #weightlosscoach #nutritioncoach #instareels #commentsplease #viralreels❤️ #whatieattoloseweight #whatieatinaday_

Consult a certified child nutritionist before it starts affecting their health!! Call Now - +91 98432 44060 We at @get_fab_with_suja not only provide nutrition assistance for adults but also for kids. Childhood nutrition plays an important role whether they are into sports, have high BMI or are picky- eaters. Book your appointment now if you need help with child nutrition Childhood obesity increases the risk of: • Type 2 diabetes • High blood pressure and cholesterol • Joint problems • Sleep apnea • Fatty liver disease • Low self-esteem and depression Childhood obesity, early prevention, weight loss for kids, kids nutrition, kids obesity, depression, self-esteem DM " Fab" to know how you can encourage kids to eat healthy!! #getfabwithsuja #childhoodobesityawarenessmonth #childimmunity #childhooddiabetes #weightlosstransformation #nutritioncoach #healthyweightloss #healthyindia #childdepression #rightnutritionforfamily

Feel blessed to reshape so many lives specially this one , feels like an achievement!!!! Child obesity, overweight kids, healthy weight loss , child diabetes, obesity, child care , bright future #getfabwithsuja #healthyweightloss #childobesity #childobesityawareness #childcare #kidsjunk

Stop giving excuses and start prioritising health !! We helped him not only loose weight but also improve his health conditions. When he came to us for weight loss plan what we did: ✨ Understood his lifestyle which included long sitting hours and frequent travelling for work ✨Made a customised diet plan which included food option while travelling It took longer than what It takes to achieve the same goal but yes he achieved it with our guidance Not only did he loose weight but learnt how to sustain it in future Yes its very important to learn not to gain weight again after the plan is over Weight-loss , travel-friendly, diet-plan , sustainable weight loss , no shortcuts, healthy meals, gut friendly, cholesterol, healthy India, holistic weight-loss, improved energy, metabolism, gut health #getfabwithsuja #nutritioncoach #weightlosstransformation #healthyindia #weightlosscoach #gutfriendly #Cholesterol #cortisolbelly #healthymeal #travelhealthtips

Can you guess the name of this dish !! This is my lunch for today !!! Comment and let me know what's on your plate😊 And I will help you make it healthier . Lunchtime, ideas, homemade food, lunch prep, home cooked, delicious, weight-loss friendly, fibre-rich , salads, nutritionist, certified dietitian, healthy India #getfabwithsuja #weightlosstransformation #healthyweightloss #nutritioncoach #itswhatsforlunch #lunchideas #healthybodyhealthymind #mealprepping #healthyindia #womenhealthtips