Cortney Seaver

Desert heat, sunshine, & reading by the pool. A long weekend in Palm Springs was exactly what I needed 🌞🌴 #summerstyle #sunkissed #traveldiaries #desertvibes #desertdreaming #palmspringsvibes #goldenhourglow

just start 🤍 #selfcare #motivation #healthandwellness #motivationalreel #healthyliving #healthylifestyle #activelifestyle #selfcareroutine

#Sponsored Whipped up some high-protein yogurt bark with @chobani High Protein 20G Greek Yogurt 💪 Only natural ingredients, 20g of protein, and zero added sugar* - Chobani makes it way too easy to hit those daily protein goals 👏🍓 #Chobani Ingredients: 2 containers (6.7 oz each) of your favorite @Chobani® High Protein 20G Greek Yogurt flavor 1/4 cup sliced strawberries 1/4 cup blueberries 1/4 cup diced mango or peaches Directions: Line a baking sheet with parchment paper. Spread the yogurt evenly over the parchment paper, about 1/2 inch thick. Scatter the strawberries, blueberries, mango, and any other toppings you like across the yogurt. Place in the freezer for 3–4 hours, or until completely frozen. *Not a low calorie food.

“It doesn’t have to be dramatic to be life changing. Small habits, done with care, shape everything” 🤎 Your reminder that consistency is key! Tiny habits create big momentum. #selfcarerituals #mindfulliving #wellnessjourney #intentionalliving #dailyhabits #simpledailyhabits #lifeinbalance #myrituals #everydaymindfulness

“When you feel lost, return to your why. It is your anchor, your compass, and your fire.” Brianna Wiest 🤎 #selfcare #motivation #healthandwellness #motivationalreel #selfcareroutine

Summer Citrus Salad with Grilled Shrimp and Avocado 🤎 Refreshing, tangy, and a little spicy. Add this salad to your meal rotation this summer, trust me! INGREDIENTS (amounts as desired) For the Salad: Butter lettuce Grapefruit Cucumber Avocado Jalapeno Pumpkin seeds Fresh mint Grilled shrimp For the Homemade Citrus Dressing: 3 tablespoons fresh orange juice 2 tablespoons olive oil 1 teaspoon honey 1 teaspoon Dijon mustard salt and pepper to taste ENJOY!! #saladrecipe #summerrecipes #summermeals #saladinspo #healthylifestyle #summersalad

“self love isn’t selfish, it’s how you bloom” 🌸 #selfcare #motivation #healthandwellness #motivationalreel #selfcareroutine

Island Glow Green Smoothie 🌴✨🥭 RECIPE serving size: 1 1 cup frozen mango 1/2 cup frozen pineapple 1 large handful spinach 1/2 a banana 1 tablespoon chia seeds 1 cup coconut water juice of half a lime a few fresh mint leaves a few sprigs of fresh cilantro Blend and enjoy! Happy smoothie season 🫶🏼 #smoothiereel #smoothierecipes #healthylifestyle #summersmoothies

hi, june 🌞🌺🐚 #summertravel #beachlovers #summervibes

aloha from paradise 🌺💕🌴 #summerdays #beachdays #summertravel #summerinspo #beachoutfits #beachlife

“Life is not a puzzle. It’s a wave. And you were never meant to carry the wave. You were meant to let it move through you. The joy, the fear, the heartbreak” 📍Kaua’i, Hawaii #traveldiaries #summeradventures #summerinspo #inspirationalquotes #motivationalreel #quotesaboutlife

island time forever plz. 🌴