Julian Serrano - The Firefighter Coach

1| Ladder Co. 2| The work instills the worth. Keep striving and developing.. 3| Structural collapse technician through @soflotrt 4| Constantly developing mentally and physically for a job that can kill you 5| Community is everything. Your success is directly related to the amount of people you also make successful 6| Someone looks up to you. Make sure you’re being the best you can be 24/7 7| Training is not an option. We can always get more reps and perfect the craft 8| Supplements only work if you do. Shoutout to @wegohome 9| Your tribe will either help you elevate or bring you down. Keep good company 🚀 #firefighter #firefighting #fitness #firedept #firedepartment #fit #firerescue #rescue #firetraining #fireservice #mindset #life #health #preparedtofightfire

Life Lately 1| NEW YORK Tunnels to towers memorial run with my brother @joshp_343 2| Annual brotherhood meetup with life long friends @joshp_343 @evan_chahine 3| New Icebath for the daily mindset development 4| 60 Minute run with Davion in the pouring rain pre shift @meadedavion 5| Funeral Memorial Service on Ladder 47 6| Developing air-consumption through calisthenics 7| Mentoring and training the new generation of bad ass firefighters 8| Talking mindset development pre gear workout @iamerikvidal 9| Pre shift coffee meet up with fellow savages @marc0_p0l0_ #firefighting #brotherhood #firedept #firerescue #rescue #firefighters #fireservice #training #preparedtofightfire

As I reflect on my 10 years in the fire service, I’m reminded of the pivotal role my failures have played. Each experience has served as a stepping stone to my growth and resilience. For anyone experiencing failure, just know that it’s an inevitable part of the journey towards success. Stop fighting it, stop avoiding it. Embrace it for what it is… your opportunity to learn and grow. ⚔️👊 DM me PTFF if you’re ready to move past your failures and into a successful career in the fire service. #preparedtofightfire #failure #failforward #firefighter #firefightercoach #fireacademy #fireschool #firefighters #firefighterfitness #firefighterlife #firefightertraining #fireman

1000 pull-ups for time Stay tune🚀 #preparedtofightfire

Don’t think for one second you can’t make any day on this earth count. You showing up on days when most don’t is what will separate you from the rest. #preparedtofightfire #fire #firedept #firedepartment #firefighting #firerescue #fireservice #firetruck

I’ve dedicated my life to being the best firefighter showing up on someone’s worse day. Physically, mentally, and emotionally it’s our duty to be THE BEST. Not average, not okay, but the BEST we can possibly be. Guys, it’s hard.. Exhausting.. But that’s the point. I want everyone to realize that the weight of regret will always be heavier and harder than any training session or workout. GET AFTER IT! #firefighter #firefightertraining #firefighterfitness #firefightermotivation #firefighting #firefighterlife #firefighters

It all starts with you believing in yourself. Trust me, there will be more days that are hard than there are days that are easy. Have faith that you have what it takes. Don’t quit.. KEEP GOING, you’ll be proud you did! #preparedtofightfire #firedepartment #motivation #motivate #firefighters #mindset

“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming, ‘Wow! What a ride!’” -Hunter Thompson #firefighters #firedept #fires #fire #fitness #firefit #firedepartment #firerescue #rescue #fireservice #training #train #fitness

As firefighters we have to build capacity in stamina, strength and endurance. Here’s a quick workout 1-10 and then back down 10-1 so 100 reps of each exercise. The goal for this workout is under 20 minutes Give this workout a go and tag @preparedtofightfire #fitness #fit #firefighters #firefighting #firetraining #preparedtofightfire #firedept #firedepartment #firerescue #rescue

After 10 years I’ve made plenty mistakes. These are the four main principles I try and follow each and every day of my life. #preparedtofightfire #mindset #motivate #wisdom #firedept #firerescue #rescue #fires #fire #firefit #firetraining #fireschool #firedepartment

You have to embrace both the suffering and the sacrifice to get to the other side of success. It’s the only way.. #firefighter #preparedtofightfire #firefit #firefighting #fitness #firedept #firerescue #firedepartment #fireservice #fireschool #fires #fire #training

LIVE Q/A