Nikole Goncalves | Healthy Food + Lifestyle

IT. IS. HERE!! 🎊🎉 I can’t believe the day has finally come! The Toddler HealthNut Cookbook is finally here and has officially landed in all of your inboxes if you’ve pre-ordered 😉 After a yeat in the making I can’t even express my excitement! It feels like I’ve been working on this project for soooo long and it’s finally here for you to use, share and create 🧁🍔🧇🍝 I know you and your little ones are absolutely going to love every drool worthy recipe and I can’t wait to be tagged in all of your recipe creations! Since I announced I was creating this E-book, so many of you have pre-ordered, expressed your excitement and shared your love, and I couldn’t be more grateful for this community 💕 If you haven’t gotten your copy yet, not to stress, you can still grab one (check out my stories)! Don’t forget to snap a pic and tag me when you start feeding your little ones these recipes so I can see and re-share them on my page! Tell me below 👇which recipe you are going to cook up first! #cookbooklaunch #cookbook #toddlercookbook #toddlermom #easytoddlermeals #toddlermealprep #recipesforkids #kidfriendlyrecipes #BLW

What eat in a day 9 months pregnant 🤰🏼 I’ve been craving simple, homemade meals at the end of my pregnancy journey 😋 BREAKFAST️☕️🍅 -herbal coffee with collagen -toast with cottage cheese,tomato and a side of strawberries MORNING SNACK 🥤 -green juice LUNCH 🫑 -leftover stuffed peppers with Kimchi on the side (so good) AFTERNOON TREAT 🍪 -cookie dough bites from The HealthNut Cookbook DRINK 🍹 -raspberry leaf tea to get this baby going 😉 DINNER 🍝 -shrimp pasta with some green beans on the side LATE NIGHT SNACK 😌 -I’ve been obsessed with these peanut butter @puffins cereal What are some pregnancy cravings you were surprised by? I definitely didn’t expect to be this obsessed with cottage cheese 😅 . . . . . #pregnancy #pregnancycravings #thirdtrimester #whatieatinaday #9monthspregnant #cottagecheese #40weekspregnant #healthypregnancymeals

I’ve been thinking my whole pregnancy surely this baby will come earlier and then this thought only occurred to me the other day 😅 Fun fact: I was also almost 10lbs 😆 Who else was or has had a second baby and “late”? . . . #secondpregnancy #9monthspregnant #pregnancyjourney #momlife

Baby Proofing 101 👶🏼🥽🦺⛑️ Share this post with a fellow mama 📲 Here is a full tour of our home and everything we did to make it a safe space for our kids (1 and 4 years old)🏠 We worked with @kiddieproofersto who provided the virtual consultation, equipment (aka the best baby gates!) and full installation. They even uninstalled our old baby gates from the last house and brought them over to the new one 👏🏼 When you mention HEALTHNUT with @kiddieproofersto you will get one complimentary car seat installation and lesson ( 9 out of 10 car seats are not installed or used correctly) WITH THE BOOKING of your home safety installation. This will be done at the clients home the same day as their home installation (a retail value of $100.00) Comment “gates” and I’ll DM you all the information you need to get started and where I got all the equipment 🔗 #babyproofing #babysafety #homesafety

Tips to get your kids to ACTUALLY take their vitamins! 

If you’re a parent and you’re trying to survive the cold and flu season, here’s how to actually get your kids to take their vitamins to support their immune system. 

Make homemade gummies! Fun to make and easy to add some immune supporting boosters! 
 Make smoothies and add @stfrancisherbfarm Deep Immune Kids’ (Honey & Berry flavour). It will mix right in and taste delicious. 🍓🫐🍯 
Create a routine: We take our vitamins daily like our vitamin D3 in the morning after breakfast together as a family so it becomes a habit just like brushing our teeth. 

We’ve been using the whole line of @stfrancisherbfarm plant medicine for years. I trust their products for my whole family, the quality of the ingredients and how well they work. From immune supporting tonics with powerful adaptogenic herbs to a chest rub and cough syrup, they’ve got you and your little ones covered this cold and flu season. 🥰
 
Comment “smoothie” below 👇🏼 and I’ll send you the recipe to our Unicorn Berry Smoothie (one of Sage’s favourites). Use code NIKOLE15 for 15% off their entire website (link in bio)! .
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 #AD #momoftwo #plantmedicine #stfrancisherbfarm #coldandfluseason #kidshealth #kidsimmunity #deepimmune

S U N D A Y R E S E T: Restock Pantry (kid’s snacks) Who wants a full tour? #homeorganization #kidssnackideas #sundayreset

The ONLY kid’s gift guide you need this year! 🎁 Comment “TOYS” and I’ll DM you a link to everything in this video 🔗 I’m in LOVE with this magnetic chalkboard/whiteboard from @noriterproject.global 🎨 so many fun felt accessories 🪐🍇🍓🍋🚚and an attachable paper roll holder for painting and colouring. The quality is amazing and it’s so multipurpose 👏🏼👏🏼 Instead of Lego try @picassotiles they are magnetic coooured tiles that come in different shapes and colours and so are fun to build and create different creations. Fun for the whole family this Air Toobz toy by @fatbraintoys 🧡 so many fun configurations to create with tubes to shoot foam balls through. Great for engineering and problem solving skills. The best alternative for screen time is this @yotoplay_us audio player that has so many cards to choose from. Enjoy stories, activities and songs for endless hours of play. #kidsgifts #kidsgiftguide

Reduce your kids screen time with this toy this holiday season 🎄🎁 Comment “LINK” and I’ll DM you where to buy one as well as their cheaper mini travel version perfect for on the go 😉 #notspon just love them 🤎 Who wants more gift ideas this weekend?? . . . #kidsgiftideas #yotoplayer #screenfreeactivities #momoftwo

🚨GIVEAWAY ALERT🚨 🫒🧀🍓🍇🥖🥨🍭🍬 If you’re hosting a party this holiday season this post is for you! I’m teaming up with @cured.catering to give one lucky winner one large Charcuterie tray (to be delivered within the GTA). Otherwise if you’re outside of Toronto you will receive a $365 gift card (value of a large charcuterie tray) to be used on any shippable item from their website. Comment your favourite dish to buy or make to bring to a holiday potluck below and tag a friend for a bonus entry💃🏻 (open to 🇨🇦+ 🇺🇸giveaway closes December 8th 2024) I love supporting local small businesses and we’ve been using @cured.catering personally for our family parties for years now and can’t recommend them enough. Check out @cured.catering for the most beautiful and yummy platters (use code NIKOLE10 for 10% off). . . . #holidaypartyideas #charcuterie #giveaway #partyideas #hostingtips #gifted

Make dinner with me for my family of 4 + chit chat 🍽️

S U N D A Y R E S E T: Kids Snack Pantry Edition 🥨🍪 What should I organize next? #homeorganization #cleanwithme #sundayreset #kidssnacksforschool

I’ve waited 6 months for this moment 🫢 Finally getting a Jaspr air purifier in our home has been one of the best decisions we’ve made for our family’s health this year. Did you know just everyday activities like cooking are polluting our air on a daily basis? Not to mention allergens, pet dander, viruses, MOLD (this is a big one for me), dust and more! 🦠 Our indoor air is dirtier than we think and just like it’s important for us that we are filtering our water and also important that the air we’re breathing in all day in our home is also clean and safe. 😮‍💨🧘🏼‍♀️ This is the best time to grab one for the holiday season because right now Jaspr is offering my viewers $400 off with my code NIKOLE (I’ve never seen a discount like this!). Okay the more you buy the more you save which means you can get a Jaspr for as low as $699! Take advantage this weekend before they’re sold out. Comment “air” below and I’ll send you 3 easy and free things you can start doing right now to have better cleaner air indoors. LINK in my bio to shop 👆🏼 #cleanair #airpurifier #detoxyourhome