Onlymyhealth

Simple Bedtime Stretches for Better Sleep | Sucheta Pal Tossing and turning at night? These calming stretches by Sucheta Pal can help relax your muscles and mind before bed. 🌙✨ No equipment, no sweat—just 5 minutes to better sleep and a stronger tomorrow. Try it tonight! #MaaStrong #SuchetaPal #YogaForHealth #BedtimeYoga #SleepBetter #Onlymyhealth #NightRoutine #YogaForSleep #WellnessBeforeBed

Monsoon comes with food cravings — but also with gut risks! Did you know brinjal and curd can trigger bloating or even infections during this season? Here’s your rainy-season food guide 📝 ✅ What to avoid ✅ What to eat more ✅ Why light, warm foods are better Stay full, stay safe, stay healthy. 🌧️ #monsoonseason #fooditems #Immunity [brinjal in monsoon, foods to avoid during rainy season, monsoon diet tips, monsoon food guide, gut health rainy season, immunity boosting foods, monsoon digestion care]

क्या सांस लेने वाली हवा हमारी मेंटल हेल्थ पर असर डाल रही है? एक स्टडी के मुताबिक – हाँ! और वो भी गंभीर रूप से। 🔍 प्रदूषण सिर्फ शारीरिक नहीं, मानसिक स्वास्थ्य को भी नुकसान पहुंचा सकता है। 🧠 खासकर उन लोगों को जो डिप्रेशन के लिए पहले से जेनेटिक रूप से संवेदनशील हैं। 📍 भारत जैसे देश जहां वायु प्रदूषण और स्ट्रेस दोनों का स्तर हाई है — वहां यह कनेक्शन और भी खतरनाक हो सकता है। समाधान? 🌿 स्वच्छ हवा = शांत मन 🏙️ पॉलिसी लेवल पर बदलाव + व्यक्तिगत जागरूकता 📣 अब वक्त है, सांस लेने की वजह से दुखी होना बंद किया जाए। #Airpollution #delhi #India #who (Air Pollution, Mental Health Awareness, Depression In India, Pollution And Mind, Health Alert, Anxiety Awareness, Pollution Crisis Clean Air Healthy Mind)

A shocking study reveals that children born between 2008 and 2017 may face a significantly higher risk of stomach (gastric) cancer in their lifetime. Experts believe this may be due to modern dietary habits, infections like H. pylori, and poor gut health from a young age. Here’s how to protect your child’s health starting today: 👉 Cut down on processed food 👉 Keep their gut strong with fibre and probiotics 👉 Don’t ignore tummy issues 👉 Make movement a part of daily routine Let’s not wait for symptoms — let’s act early. 🧠💪 #Scientist #GutHealth #CancerAwareness [gastric cancer risk in children, 2008–2017 birth study, childhood diet and cancer, H. pylori infection, gut health prevention, new study, research]

रोज़ सिर्फ़ 1 कीवी = दमकती स्किन, मज़बूत इम्युनिटी और बेहतर पाचन! इतना छोटा फल और इतने सारे फायदे — क्या आप भी खाते हैं रोज़ 1 कीवी? ✅ कमेंट करें: हाँ / नहीं 👥 किसी दोस्त को टैग करें जिसे ये जानना चाहिए! #GutHealth #ImmunityBooster #SkinGlowViralHealthTips #TrendingNow #WellnessIndia (Immunity with fruits, Healthy fruit for skin, Kiwi for digestion, Super fruit benefits)

Drinking barley water daily = a simple habit with powerful results 💪🌿 From better digestion to glowing skin, it’s nature’s gentle detox you didn’t know you needed. Try having 1 glass in the morning or post-meal — but avoid if you're gluten intolerant! #BarleyWaterBenefits #DailyDetox #OnlyMyHealth [barley water for digestion, kidney detox drink, weight loss drinks, natural blood sugar control, immune boosting drinks, heart healthy beverages, skin and hair care tips]

Curd is great for your gut — but only when eaten right! Avoid mixing it with citrus, banana, fish, or cucumber 🚫 These combos may cause acidity, mucus, or even allergies! Stick to simple and safe pairings ✅ [curd food pairings, foods to avoid with curd, gut health tips, ayurveda food rules] #CurdCombinations #GutHealth #HealthyEating #OnlyMyHealth

क्या आपको पता है कि साधारण चावल का पानी आपकी स्किन के लिए किसी ब्यूटी टॉनिक से कम नहीं? ✅ स्किन क्लीनिंग ✅ नेचुरल ग्लो ✅ पिंपल्स और पोर्स कंट्रोल सुबह-शाम चेहरा धोने के लिए आज़माएं चावल का पानी – सस्ता, असरदार और 100% नेचुरल! #RiceWaterBenefits #SkinCareTips #OnlyMyHealth [rice water for skin, home remedy for glowing skin, tighten pores, acne solution, natural face cleanser, hindi beauty tips, chaval ka pani chehre ke liye]

Nourish it. Move it. Let it rest. Trust your body—it’s doing its best for you every day. #TuesdayTrust #BodyWisdom

शेविंग के बाद स्किन में जलन, खुजली या लालिमा हो रही है? ये Razor Burn हो सकता है! ✅ ठंडे पानी से धोएं ✅ एलोवेरा या नारियल तेल लगाएं ✅ स्किन को शेविंग से पहले नरम करें ✅ सस्ते ब्लेड या साबुन का इस्तेमाल न करें छोटे बदलाव आपके स्किन केयर रूटीन में बड़ा असर डाल सकते हैं! [shaving irritation remedies, after shaving care, men skin care tips, how to stop razor burn, desi skin tips, skin care after shave] #ShavingTips #SkinCareRoutine #MenSkinCare

Captain Vikram Batra, Param Vir Chakra awardee, didn’t just fight for India — he became a symbol of ultimate courage, leadership, and selflessness. But behind the valour, lies an unseen battle — the physical and mental toll of warfare, especially in extreme terrains like Kargil: ✅ Oxygen deprivation at high altitudes ✅ Risk of frostbite and hypothermia ✅ Mental exhaustion from 24x7 alertness ✅ Chronic sleep deprivation ✅ PTSD & survivor's guilt in post-war life Let us salute not just the bravery… but the resilience and sacrifice behind it. A real hero lives forever in every heartbeat of this nation. 🙏🇮🇳 #VikramBatra #KargilWar #ɪɴᴅɪᴀɴᴀʀᴍʏ ( kargil war health risks, vikram batra tribute, soldier mental health, army life stress, real hero india, Shershah]

We Did It – 1 Million Strong! We at OnlyMyHealth are overwhelmed with gratitude as we cross 1 MILLION subscribers on YouTube! ❤️ A big THANK YOU to all our viewers for your constant love, support, and trust. You've made OMH your health companion, and we promise to keep delivering reliable, relatable, and real health content. Let’s keep growing, learning, and healing—together! #ThankYou #1MillionOMH #OnlyMyHealth #HealthWithOMH #Grateful #WellnessForAll