Kshamica MD MPH 🍃 Natural Wellness

Walking is the simplest form of exercise, but its benefits are far from simple! 🚶‍♂️ 📸: @breathediabetesreversal Follow 👣@KshamicaMD for MOREEE Incorporating just a little bit of walking into your daily routine can bring life-changing results, especially if you’re managing diabetes or aiming for a healthier lifestyle. Here are some incredible benefits of walking that you might not know about: Add Years to Your Life: Walking for just 75 minutes a week can extend your life by up to 2 years! Think about how small that effort is for such a big reward. Boost Your Brain Health: Did you know that walking 40 minutes 3 times a week protects your brain’s memory? That’s right! Keep your mind sharp with a regular stroll. Improve Your Mental Health: Struggling with stress or depression? Walking 30 minutes a day can reduce depression by 36% making it an excellent way to care for your mental well-being. Fight Obesity: Walking is also a key player in weight management. 60 minutes a day of walking can cut obesity risk by half, which is essential for controlling blood sugar levels and improving insulin sensitivity. Every step counts! So, lace up your shoes and make walking a part of your daily routine. Whether it’s a brisk walk in the morning or a relaxed stroll in the evening, it’s an easy and free way to start seeing benefits. Let’s take small steps together towards reversing diabetes and living a healthier, happier life! #BreatheWellbeing #DiabetesCare #WalkingBenefits #HealthyLiving #ReversingDiabetes #MentalHealth #PhysicalActivity #BrainHealth #WeightManagement #HealthyHabits #WalkForHealth #DiabetesManagement

Varicose Vein Pain at Home Remedy! Did you know?! TAG-SAVE-SHARE Follow 👣@kshamicaMD for MOREEE 🎬: All rights reserved for perspective owner//DM for credit or removal

Before Going to Bed! Did you know?! TAG-SAVE-SHARE 📸: @herbsovermeds Follow 👣 @KshamicaMD for MOREEE

LIFE HACKS Follow 👣@kshamicaMD for MOREEE 🎬: All rights reserved for perspective owner//DM for credit or removal

An Apple A Day! Did you know?! TAG-SAVE-SHARE 📸: @farmacyforlife Follow 👣 @KshamicaMD for MOREEE We were taught that an apple a day keeps the doctor away. But did anyone ever tell you why? Add an apple to your daily routine and reap the benefits. They’re an easy way to stay healthy! #HealthyHabits #MorningRoutine #Wellness #farmacyforlife

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<<SWIPE>> Tag a couple! 📸: All rights reserved for perspective owner//DM for credit or removal

How to whiten teeth naturally! Did you know?! TAG-SAVE-SHARE Follow 👣@kshamicamd for MOREEE • 🎬: All rights reserved for perspective owner//DM for credit or removal • #teethwhitening #naturalteethwhitening #oralcare #naturalremedy #naturalrecipes

<SWIPE>> TAG-SAVE-SHARE w/your partner... 💛❤

You are BETTER than that... ❤🙌🏼💯 Tag a friend and remind them!

Natural parasite destroyers! 💥 Did you know?! TAG-SAVE-SHARE 📸: @farmacyforlife Follow 👣@kshamicaMD for MOREEE

Sweet Potato Hack! Did you know?! TAG-SAVE-SHARE 🎬: @gainsandguthealth Follow 👣@kshamicaMD for MOREEE Sweet potatoes are incredibly calorie friendly, whilst being packed full of fiber, vitamin A and potassium. A true super food. The easiest way to cook a sweet potato is as follows: Simply score a circle around the skin before baking them at 180C or 356F for around 40-45 mins depending on their size. Then you can simply salt them and eat them as is, or dip them in your favourite sauces! #sweetpotatoes #sweetpotatohack #sweetpotatorecipe #bakedsweetpotatoes #easyrecipe