Gleneagles Hospitals MY

🛫✨ Ready to take off this holiday season? Keep these health considerations in mind for a safe and smooth journey! 🌟 Also, check out our expert tips for better sleep: https://gleneagles.com.my/health-digest/better-sleep-tips #GleneaglesHospitalsMY #HolidayTips #TravelTips

🎉 𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗼𝘂𝗿 𝘄𝗶𝗻𝗻𝗲𝗿𝘀! 🎉 You've got it right—chicken breast packs more protein than salmon! 🐓🐟 Kindly PM us to claim your prizes. 💡 Protein fact: 100g of chicken breast contains 31g of protein, while 100g of salmon has 22g. Both are excellent for fueling your body! 💪 Stay tuned and follow us for more exciting quizzes and giveaways! 🎁 #GleneaglesHospitalMY #HealthQuiz #ProteinPower

📅 𝗠𝗮𝗿𝗸 𝘆𝗼𝘂𝗿 𝗰𝗮𝗹𝗲𝗻𝗱𝗮𝗿𝘀 𝗳𝗼𝗿 𝗙𝗿𝗶𝗱𝗮𝘆, 𝗗𝗲𝗰 𝟭𝟯, 𝗮𝘁 𝟯:𝟯𝟬 𝗣𝗠! 🕞 Join us on the 𝗚𝗹𝗲𝗻𝗲𝗮𝗴𝗹𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝘀𝘁 for "𝗬𝗼𝘂𝗿 𝗚𝘂𝗶𝗱𝗲 𝘁𝗼 𝗚𝗘𝗥𝗗" 🌟. Gain expert insights into managing this common condition and enhancing your quality of life. Don't miss out—see you there! 👨‍⚕️💙 #GleneaglesHospitalsMY #GleneaglesHealthCast #GERDTips

𝗛𝗼𝘄 𝗺𝘂𝗰𝗵 𝗱𝗼 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗮𝗯𝗼𝘂𝘁 𝗚𝗘𝗥𝗗? 🤔 Comment below and you could win a RM50 TNG eWallet credit! 🏆 We’re picking 2 lucky winners, so don’t miss out! How to join: 1. Follow our Instagram page (@gleneagleshospitalsmy). 2. Answer in the comments section. 3. Tag 3 friends. • Contest runs from 9 - 15 December 2024. • Winners will be announced here on 18 December 2024. • Terms and Conditions apply. #GleneaglesHospitalsMY #ContestMalaysia #GiveawayMalaysia #GERD #GERDAwareness #GERDManagement

𝗧𝗲𝘀𝘁 𝘆𝗼𝘂𝗿 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝗼𝗳 𝗚𝗘𝗥𝗗🧠 Three RM200 Sports Direct gift cards are up for grabs!🎁 ⏰Winner will be announced on the Gleneagles HealthCast on 13 Dec at 3.30pm-4.30pm. Tune in as we delve into Gastroesophageal Reflux Disease and ways to address it. Don’t miss out! 📌 Post answer (True/False) in the comments section & tag 3 friends. 📌 Follow/like our page and share this post 📌 Contest runs from 6-11 Dec 2024. 📌 Terms and Conditions apply. #GleneaglesHospitalsMY #GiveawayMalaysia #ContestMalaysia

𝐖𝐨𝐧𝐝𝐞𝐫𝐢𝐧𝐠 𝐢𝐟 𝐲𝐨𝐮𝐫 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐜𝐨𝐮𝐥𝐝 𝐛𝐞 𝐆𝐄𝐑𝐃? 🤔 Watch this quick video to learn how to recognise the signs early and take charge of your digestive health! For more info on GERD, click here: https://gleneagles.com.my/medical-specialties/gastroenterology Follow us for more health bytes! #GleneaglesHospitalsMY #DrGlen #DrGlenHealthBytes

🎉 𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗼𝘂𝗿 𝘄𝗶𝗻𝗻𝗲𝗿𝘀! 🎉 A big shoutout to all winners for winning an RM100 Decathlon gift card each! 🏅 You got it right in our quiz: What are the main causes of a gout flare up? All of these causes may contribute to your health risk for gout—certain foods and drinks, being overweight and a sedentary lifestyle. However, consuming foods and drinks that are high in uric acid is the main contributing factor that raises your chances of a gout attack. Thank you to everyone who participated! Stay tuned for more quizzes and exciting prizes—your next chance to win could be just around the corner! 💡 #GleneaglesHospitalsMY #HealthyLiving #GoutAwareness #StayActive

𝗛𝗲𝗮𝗿𝘁𝗯𝘂𝗿𝗻 𝗶𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗷𝘂𝘀𝘁 𝗵𝗲𝗮𝗿𝘁𝗯𝘂𝗿𝗻—𝗶𝘁 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝗚𝗘𝗥𝗗! Recognising symptoms early can help protect your digestive health. 🌟 For more info on GERD, click here: https://gleneagles.com.my/medical-specialties/gastroenterology Tag a friend & follow for more health tips and updates! #GleneaglesHospitalsMY #GERD

🎄✨ 𝗚𝗲𝘁 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘄𝗼𝘄 𝘆𝗼𝘂𝗿 𝗴𝘂𝗲𝘀𝘁𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗱𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀 𝗱𝗶𝗽!✨ Packed with protein, fresh flavours, and holiday vibes, it’s the perfect addition to any holiday spread. Additionally, check out our diet tips here: https://gleneagles.com.my/health-digest/search?tag=Nutrition%20Basics #GleaneaglesMY #HealthyEating

🌟 Thank you, Sue M Noor, for your kind words! We're so glad to hear that Nur Sakinah binti Razi was able to support you during a challenging time. Our team at Gleneagles Hospital Johor strives to provide the best care and comfort to our patients and their families. Your recommendation means the world to us! 💙 #GleneaglesHospitalsMY #GleneaglesHospitalJohor #ReviewsMatter #PatientCare

Which do you think has more protein per 100g: Chicken breast or Salmon? 🐓🐟 Drop your answer in the comments and stand a chance to win one of two Shopee Gift Cards! 🎉 How to join: 1. Follow our Instagram page @gleneagleshospitalsmy. 2. Answer in the comments section (chicken breast or salmon). 3. Tag 3 friends. • Contest runs from 2 - 8 December 2024. • Winners will be announced here on 11 December 2024. • Terms and Conditions apply. #GleneaglesHospitalsMY #GiveawayMalaysia #ContestMalaysia #Protein

🏋️‍♂️𝗝𝘂𝘀𝘁 𝗳𝗶𝗻𝗶𝘀𝗵𝗲𝗱 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁? Keep those muscles happy and flexible with these 3 essential post-exercise stretches! 🌟 Stretching helps speed up recovery and improves mobility. 💪✨ Give your body the love it deserves after all that hard work! Additionally, check out our easy routine stretches for hamstrings : https://gleneagles.com.my/health-digest/tight-hamstrings-stretches #GleaneaglesMY #FitnessTips