LogaPritika Srinivasan

🔔 WEIGHTLOSS transformations in FitMom.Club 2024 ⭐️ 🔔 Swipe left to see our FitMoms ❤️ Thanks to all our clients for always supporting us with transformation pictures and reviews. Hoping to see many more transformation in the coming months 😊 Kudos to FitMom team 💪 And if you are looking to weight, click the link in bio and FitMom team will get in touch with you 💫 #weightlosstransformation #weightlossjourney #weightlossinspiration #weightlossgoals #weightlosscommunity #weightlosshelp #weightlosshelp [ weightloss, postpartum, moms, healthy ]

This is What I did to lose 20 kgs : ✅I Limited added sugars. These are the sugars in cookies, cakes, sugar-sweetened drinks, and other items -- not the sugars that are naturally in fruits, for instance. Sugary foods often have a lot of calories but few nutrients. To calm my cravings I ate my favorite sweet once in a while. ✅ Got choosy about my carbs. You can decide which ones you eat, and how much. Look for those that are low on the glycemic index. Always prefer whole grains. ✅ Eat protein with every meal I made sure to have my protein with every meal. This way I was able to keep my metabolism high. ✅ Make friends with good fats. Small amounts of fat can help you feel full and less like you’re on a diet. The better choices are those in nuts. ✅ Don't forget to workout daily and to build lean muscle mass 💪 #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlosscoach #weightlossfood #weightlossdiet #weightlossresults #weightlossideas #loseweight #weightlossbeforeandafter #weightlossprogram #healthyweightloss #naturalweightloss #momfitness #weightlossdrinks #weightlossformom #weightlossforwomen #weightlossblog #weightlosssmoothie #plantbasedweightloss #weightlossworkout #weightlossforher #weightlossmeals #weightlossstruggle #transformationpic #healthylifestyle #lifestyleblog #lifestyleinfluencer #weightlosscommunity #weightlosstipsforwomen

🔔 WEIGHTLOSS transformations in FitMom.Club 2024 ⭐️ 🔔 Swipe left to see our FitMoms ❤️ Thanks to all our clients for always supporting us with transformation pictures and reviews. Hoping to see many more transformation in the coming months 😊 Kudos to FitMom team 💪 And if you are looking to weight, click the link in bio and FitMom team will get in touch with you 💫 #weightlosstransformation #weightlossjourney #weightlossinspiration #weightlossgoals #weightlosscommunity #weightlosshelp #weightlosshelp [ weightloss, postpartum, moms, healthy ]

👇🏻Drop a “DREAM BODY” below. We’ll guide you through every step, just like we did for her. ✨ From sleepless nights to stronger, happier days! ✨ 💪🏻This isn’t just about postpartum weight loss — it’s about a mom choosing herself again. Choosing to feel good, to move better, and to rebuild confidence. With the right diet, easy-to-follow postpartum workouts, and constant support from the FitMom Club team, she proved to herself that it’s possible to feel like you again after having a baby. If you’re reading this and thinking “I wish this was me” — it can be. You don’t have to figure this out alone! ❤ #weightlosstransformation #gymmotivation #weightlossjourney #gym #gymgirl #transformation #weightlossmotivation #weightlossinspiration #realtransformation #tamil #tamilreels #trendingtamil #weightloss #customiseddietplan #southmeals #fitmomclub #fitmomcommunity #dietplan #sleepissues #overweight #noexercise #sittingjob #cheatmeals #postpartum [Before and after, Motivation, PCOS, PCOS weight loss, mindset, discipline, weight loss, Transformation, Diet plan, South Indian diet, Coimbatore, Tamil health tips, DM us, Fitmom Club, Women Weight-loss, How to lose weight, sustainable weight loss, postpartum]

🔔 SAVE & SHARE THE REEL WITH ALL THE WOMEN YOU KNOW 🔔 The ovum or egg quality is one of the important markers of female fertility. Consistent period cycles and the fertilization process or the ability to conceive depend on the quality of the egg. Here are a few tips that you can follow to improve the quality of eggs when trying to get pregnant. ✅Maintain a healthy sleep cycle ✅ Stress Management ✅Regular yoga and exercise can help in boosting the blood flow. ✅Eat healthy If you’re planning for conception or improve your fertility, follow @fitmom.club and fill the form in our bio to get started! #healthyfood #pregnant #pregnancy #egg #infertility #ivf #fertility #ivfjourney #miscarriage #ivfsuccess #infertilityawareness #ivfcommunity #fertilityjourney #infertilityjourney #ivfsupport #womb #menstrualcycle #infertilitysupport #fertilityawareness #fertilitycoach #wombhealth [Egg quality, stress, sleep, conception, pregnancy]

🔔 Save and share the reel with everyone 🔔 She takes care of everyone. Making sure they’re fed, loved, and okay. But she forgets to take care of herself. She skips meals. Sleeps too little. Holds in stress. Keeps going… until her body starts sending signals: Tired all the time. Bloating. Weight gain. Mood swings. Eventually… burnout. It’s her body asking for help. Healing starts with the basics: Moving daily, Eating balanced meals, Getting enough sleep, strength training a few times a week, Letting herself rest & Manage stress When she finally gives herself the care she gives others— Her energy comes back. Her spark returns. Because self-care isn’t selfish. It’s survival. 🧡 Save this for the days you forget you matter too. 👉 Tag your loved ones who needs this reminder! #health #woman #momlife #mom #selfcare #mentalhealth #mothersday #fitmom #workingmom #womenshealth #takecareofyourself #momofthree #mothersdaygift #worldmentalhealthday #momgoals #publichealth #diabetes #selfcare #thyroid #wife #mother #weightloss #healthyeating #healthyliving #strongwoman #selflove #nutrition [Women, AI, health matters, fitness]

🔔 Save and share the reel with everyone 🔔 Why spend money on expensive supplements when nature already has everything you need? Many everyday foods are packed with the same nutrients—if not better—that your body can absorb more easily. #fitness #food #healthy #health #bodybuilding #fitnessmotivation #healthyfood #healthylifestyle #natural #weightloss #diet #nutrition #organic #wellness #weightlossjourney #healthyeating #healthyliving #naturalbeauty #supplements #bodybuildingmotivation #herbs #holistichealth #holistic #weight #vitaminc #dietplan [Zinc, hormonal acne, omega 3, folate, gut, joint health, bloating, immunity, bones]

🔔 Comment “WEIGHTLOSS“ for customised diet and workout plans. save and share the reel with everyone 🔔 Finding good snacks is essential for any weight-loss plan. Foods that help you lose weight boast filling fiber, protein, and other essential nutrients. They help keep you full between meals, which prevents overeating and weight gain. When your next craving hits, aim for whole foods that add nutrition to your day instead of highly processed, less nutritious options. #fatloss #Weightlossjourney #reelkarofeelkaro #explorepage #nowalkingnowresults #fitnesstransformation #fitnessmotivation #reelsinstagram #trendingreels #gymtime #fitnesscoach #reeltrend #fitindian #viralreels #desifitness #weightlossreels #exploremore #trendingnow #healthy #fitnessmotivation #healthyfood #healthylifestyle #weightloss #diet #body #muscle [Weightloss, weight Gain, gym, muscle, overweight, eating healthy, healthy snacks, chana, sprouts, vegetarian]

Comment “YES” to begin your healthy weight loss Name: Ms. Roopa Ranjanagi @roopa.ranjanagi Before weight: 76 kg After weight: 66 kg Duration: 10 kg lost in 3 months Note: The program was tailored to the client’s preferences and nutritional needs. It was adjusted based on the client’s progress, nutritional needs, and preferences, and it also included cheat meals. It was not just a weight loss journey but also, ✨ Started leading a healthy lifestyle ✨ Improved energy levels ✨ Adopted the habit of mindful eating ✨ Learnt the nuances of portion control and balanced meal plates This was all possible because of her consistency, determination and realistic goal set! #weightlosstransformation #realtransformation #tamil #tamilreels #trendingtamil #weightloss #customiseddietplan #southmeals #fitmomclub #fitmomcommunity #postpartum #dietplan #sleepissues #overweight #noexercise #sittingjob #cheatmeals (Weight loss, Transformation, Diet plan, South Indian diet, Coimbatore, Tamil health tips, DM us, Fitmom Club, Postpartum, Women Weight-loss, How to lose weight, sustainable weight loss)

Most people think @muchlovestore is my brand, and I wish it was! 😅 I just want to take a moment to show my appreciation for them. They’ve always had my back, no matter what. As you may have noticed, I mostly wear their clothes at home and in my reels, and I often tag them because their pieces are not only affordable and comfortable but also resonate so much with Fitmom. Swipe to the last picture to see the face of the brand! 👉😍 And All my outfits from @muchlovestore Follow @muchlovestore for more such collections and use my code FMC10 for a 10% discount on your shopping 🛍️ [ Muchlove, FitMom, clothing, Women]

Comment “YES” to begin your healthy postpartum weight loss Name: Mrs. Priya Sivaraman shanmusivaraman Before weight: 85 kg After weight: 71 kg Duration: 14 kg lost in 6 months Note: The program was tailored to the client’s preferences and nutritional needs. It was adjusted based on the client’s progress, nutritional needs, and preferences, and it also included cheat meals. It was not just a journey to lose weight after childbirth but also ✨ Better physical and mental wellness ✨Reversed health challenges ✨ Consistent workout routine This was all possible because of her consistency, determination and never-give-up attitude to reach her goal! #weightlosstransformation #realtransformation #tamil #tamilreels #trendingtamil #weightloss #customiseddietplan #southmeals #fitmomclub #fitmomcommunity #postpartum #dietplan #sleepissues #overweight #noexercise #sittingjob #cheatmeals (Weight loss, Transformation, Diet plan, South Indian diet, Coimbatore, Tamil health tips, DM us, Fitmom Club, Postpartum, Women Weight-loss, How to lose weight, sustainable weight loss)

🔔 Save and share the reel with everyone 🔔 ✅How to Use: Take 1 bite daily on an empty stomach or between meals. Cycle: 30 days on, 2 weeks off. Repeat for 3 months. ✅Why It Works? 1. Pumpkin & Sunflower Seeds – Rich in zinc, vitamin E, and selenium to support immune function and cell repair. 2. Walnuts – High in omega-3s for brain and cellular health. 3. Sesame Seeds – Aid metabolism and support skin health with healthy fats and minerals. 4. Dates – Provide fiber and natural sugars for digestive support and steady energy #seedcycling #hormonebalancebites #naturalhormonehealth #pmsreliefnaturally #balance #pregnancy #chronicillness #endometriosis #infertility #autoimmune #hormones #chronicfatigue #menopause #hypothyroidism #thyroid #hormonebalance #chronicfatiguesyndrome #hormonehealth #reproductivehealth #thyroidproblems #hormoneimbalance #period #cycles #periodt #menstruation #periods #periodproblems #menstrualcycle [Laddoos, seeds, dates, hormonal imbalance, calcium, iron, hormones]