Dimple Jangda

Here are three sprouted vegetables that contain toxic compounds that can be harmful when consumed, potentially causing a range of health issues. Onions: Sprouted onions produce higher levels of alkaloids, particularly N-propyl disulfide which can damage red blood cells and cause hemolytic anemia. Symptoms include nausea, vomiting, abdominal pain, and diarrhea. Garlic: Similar to onions, sprouted garlic contains higher concentrations of sulfur compounds that can cause gastrointestinal distress and oxidative damage to red blood cells. Potatoes: Sprouted potatoes contain glycoalkaloids, which are concentrated in the sprouts and green parts of the potato. Consumption can lead to solanine poisoning, with symptoms including nausea, vomiting, diarrhea, headaches, and neurological issues. The production of these toxic compounds is a natural defense mechanism for plants against predators. While these vegetables are nutritious when fresh, it is advisable to avoid consuming them when sprouted due to changes in their chemical composition and potential toxicity. Do share this with ur loved ones to educate them #healthylifestyle #health #selfcare #guthealth #healthyfood #healthyfood #nutrition #guthealthmatters #sprouts

📕 National Bestselling Author - Heal your Gut, Mind & Emotions : 5 Steps to reset your health with Ayurveda and Food Chemistry. #1 in Mental & Spiritual Healing #4 in Healthy Living & Wellness #84 in books (Top 100 Books) 👩🏻‍🎓Lifestyle Medicine Advocate, Harvard Medical school 👩🏻‍🎓Gut Health & The Microbiome, Stanford school of medicine 🧘 Certified Yoga Teacher 🧬PhD scholar at Jain Univeristy 👩🏻‍💼Founder, Prana Healthcare Centre, Prana Academy 👩🏻‍💼Ex Investment Banker & TV producer 🏅Hon. Doctorate, National American University, USA 🏅Honoris Docura, Thames International University, Paris 🏆Bhart Ke Anmol, national award 🏆 Business world 40u40 🏆Asia Iconic Award 🏆33 Most Aspiring Women Achievers of India 🏆Business World, Future Masters 🏆Wellness Leader award, World Digital Detox Fest 🏆Wellness Leader award, Sattva Nation 🏆Times Brand Icon 🏆Indian Achievers club, 40u40 🏆India’s most trusted healthcare award 🎙️Podcast Audience from 139+ countries on “A Gut Story by Dimple” 📺 “Ayurveda Diaries” TV show with 45+ Mn Views, broadcasted in English, Hindi, Telugu. 📕Featured as a Case study in "Doing Business in South Asia", by Routledge, Taylor & Francis publication, UK About me — Before the age of 18, I had 4 surgeries, a Cancer scare, multiple health issues. In 2017, at the peak of my career as an Investment banking in New York City, I took a sabbatical and returned to India 🇮🇳 to rediscover my truth. I ventured into preventive healthcare and found Prana Healthcare centre with a team of Ayurvedic Doctors, Therapists & Bio Tech Researchers to help revive & preserve Native sciences. The last seven years of studying and researching, helped me in my personal journey and discovery of how to prevent diseases, preserve health, Live a healthier and a more powerful now! 🌟 This book is the labour of my love… ❤️ and I hope it brings you unconditional health, happiness, and joy in all you do. I hope it brings you closer to nature, to the source of life, and helps you become the healthiest, happiest and kindest version of.☘️ Love & Light Dimple

A testimonial from Juhi Chawla mam, herself.. 💖 I could write endless praise about Juhi mam, and her humble nature. She enrolled for the 5 day ayurveda level 1 master class course, and I had the opportunity to share this ancient wisdom with her in private and group classes. Her patience and curiosity to learn, irrespective of her accomplishments, taught me much about humility. Mom and Dad would pop into the class to just say a quick hello and tell her how they admired her. And, she would entertain their joviality, and tell them to take pride in me, instead ! 🙏🏽 With every interaction of mine with her, I learned what real success means... achieve laurels bathed in the ordinary sweet quality of humility ! Thank you for being the trigger that brought some amazing events into my life. Your generous endorsement of Prana, allowed me to teach Ayurveda to the 800 professors and 20,000 students of Jain (Deemed-to-be) university, and to launch PRAKSHAY, the World's first online festival for Ayurvedic Lifesciences! Grateful for your kindness ! 🙏🏼 : : : : If you would like to enroll for the master class, send us a DM or visit link in bio > ayurveda masterclass > select course > use prana20 to get 20% off ! “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness 🖥️Kindle edition available worldwide ! 📕 Paperback available in INDIA from Oct 23rd… And worldwide by December! 👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1) Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health! Link in bio / send us a dm.

Struggling with H. pylori or GERD? Common symptoms include burning sensation in the chest or stomach, sour burps, bloating, heartburn, and discomfort after meals—all signs of aggravated Pitta and poor digestion. Ayurveda recommends a holistic approach: avoid spicy, oily, and acidic foods, and focus on cooling, soothing meals to restore gut balance. For healing, try Pitta-pacifying foods like sweet fruits, amla juice, coconut water, and buttermilk. Herbal remedies such as licorice tea, turmeric milk, and fennel or coriander seeds help soothe inflammation and support digestion. Mindful eating, yoga, and pranayama are essential for long-term relief and gut health. #Ayurveda #GutHealing #HPylori #GERD #AcidityRelief #PittaBalance #HolisticHealth #DimpleJangda #AyurvedicRemedies #HealYourGut

Fruits are nature’s powerful healers, each offering unique benefits for different ailments, especially when it comes to gut health. From the digestive enzymes in papaya that aid smooth digestion to the fiber-rich apples that promote a healthy gut microbiome, these natural wonders support overall wellness. According to Ayurveda, fruits are considered sattvic foods that balance the doshas and nourish the digestive fire (Agni), helping maintain harmony within the body. Incorporating a variety of fruits into daily life not only enhances immunity but also soothes inflammation and detoxifies the system naturally. Pineapple’s anti-inflammatory properties and bananas’ ability to replenish electrolytes make them ideal for digestive comfort and energy restoration. Embracing fruit-based nutrition rooted in Ayurvedic wisdom can lead to vibrant health and a balanced mind-body connection. #GutHealth #AyurvedaWisdom #NaturalHealing #FruitBenefits #DigestiveHealth #ImmunityBoost #HealthyLiving #SattvicFoods #DimpleJangda #WellnessJourney

Breathe easy with simple Ayurvedic kitchen remedies for sinus and rhinitis relief! 🌿✨ Try steam inhalation with tulsi or eucalyptus, sip on soothing turmeric-ginger tea, and add a pinch of black pepper to your meals for natural decongestion. Warm, spiced herbal teas and golden milk not only clear blocked sinuses but also boost your immunity and soothe inflammation. Incorporate tulsi, ginger, and honey into your daily routine to fight congestion and support respiratory health. Avoid cold, heavy foods and focus on warm, easily digestible meals to keep your sinuses happy. Ayurveda’s time-tested wisdom can help you breathe freely and feel your best, naturally. #ayurveda #sinusrelief #ayurvediclifestyle #naturalremedies #holistichealth #turmeric #tulsi #ginger #wellness #healthyliving

Ayurveda beautifully connects gut health and radiant skin through the concept of Agni (digestive fire), which governs digestion and toxin elimination. When Agni is balanced, the body efficiently absorbs nutrients essential for glowing skin and flushes out toxins (Ama) that cause inflammation and skin issues like acne and eczema. Ayurvedic herbs like Triphala, Amla, and Neem cleanse the gut, reduce inflammation, and promote skin rejuvenation from within. Additionally, practices such as yoga and stress management help maintain gut balance, further enhancing skin clarity and health. nurturing your digestive system with a probiotic-rich diet, fiber, and Ayurvedic remedies supports a harmonious gut microbiome, which directly reflects on your skin’s glow. Remember… beauty starts from within. #AyurvedaForSkin #GutHealthMatters #ClearSkinJourney #DigestiveFire #TriphalaBenefits #HolisticSkinCare #DimpleJangdaCoach #GutSkinConnection #NaturalGlow #AyurvedicHealing

Every disease has a natural solution—Ayurveda teaches us that for every ailment, there is an herb waiting to restore balance. From Tulsi for immunity, Ashwagandha for stress, to Turmeric for inflammation, nature’s pharmacy is vast and powerful, offering holistic healing for mind, body, and soul. Rediscover the wisdom of ancient herbs and embrace a lifestyle that heals from within. By turning to Ayurvedic remedies, we tap into centuries-old knowledge that supports gut health, boosts vitality, and brings harmony to our lives—one herb at a time. #Ayurveda #HerbalHealing #NaturalRemedies #HolisticHealth #GutHealth #WellnessJourney #AncientWisdom #PlantMedicine #DimpleJangda #HealthCoach

Nourish your smile with my favorite homemade toothpaste blend—calcium bentonite clay, tea tree oil, clove oil, and baking soda! This mineral-rich formula naturally detoxifies, remineralizes, and supports a healthy oral microbiome, reflecting the true connection between gut and dental health. Recipe: Bentonite clay - 250 grams Clove oil - 5ml Tea tree oil - 5ml Baking soda - 5 gram Water - bare minimum Empower your daily ritual with nature’s best: bentonite clay binds toxins, baking soda gently whitens, while tea tree and clove oils provide antibacterial protection for a fresh, balanced mouth . #GutHealth #OralHealth #HolisticWellness #NaturalToothpaste #Remineralize #Ayurveda #DimpleJangda #CleanBeauty #Detox #HealthyHabits

New episode out where one of India’s most renowned gut health coach has dropped TRUTH BOMBS THAT WILL CHANGE THE WAY YOU LOOK AT YOUR HEALTH, FOREVER!! Ft. @dimplejangdaofficial who is building a wellness empire that’s healing the world! P.S.: At @radically_yours_, we bring you the female rebels who ditched conventional success for creating a revolutionary impact. Stay tuned!

Brighten your smile the Ayurvedic way! ✨ Try oil pulling with coconut or sesame oil, brush with a homemade powder of neem, clove, cinnamon, mulethi, and rock salt, or gently rub your teeth with a mix of turmeric and coconut oil. These ancient remedies not only help whiten teeth but also support gum health and oral detox—naturally, without harsh chemicals. Consistency and patience are key for visible results. Remember, true dental wellness starts from within—nourish your gut, practice mindful oral care, and let your radiant smile reflect your inner health. Ayurveda teaches us that a healthy mouth is a mirror of a healthy gut and body. Keep shining, inside and out! Watch this video for complete remedies ! #Ayurveda #TeethWhitening #NaturalRemedies #GutHealth #OralCare #HolisticHealth #Turmeric #Neem #OilPulling #DimpleJangda

Monsoon brings much-needed relief but also a rise in sickness like colds, coughs, indigestion, and skin infections due to lower immunity and sluggish digestion. Ayurveda explains that the rainy season aggravates dosha imbalances, making us prone to viral fevers, digestive troubles, and fungal infections. To stay healthy, Ayurveda recommends warm herbal teas with Tulsi, ginger, and honey to boost immunity and soothe sore throats. For digestion, sip warm water with cumin or fennel, and eat light, freshly cooked meals. Neem water baths help prevent skin infections, while herbs like Triphala and turmeric support overall wellness. #MonsoonHealth #Ayurveda #ImmunityBoost #TulsiTea #GingerRemedy #NeemBath #DigestiveHealth #NaturalHealing #RainySeasonCare #HolisticWellness