Dietician Kajal Aggarwal ✨Clinical Dietician ✨PCOD Expert.

Feeling incredibly grateful today after five years of hard work and dedication that brought me here. This journey was full of challenges, but it's finally paid off, and I couldn't be happier. Getting this award from Union Minister Shri Giriraj Singh, MP Shri Chhagan Bhujbal, Sh. pankaj chaudhary, Dr.Thakur Raghuraj Singh, Sh Vinay Chaudhary, and actress Amisha Patil is a huge honor. Their recognition means the world to me and gives me the push to keep going and do even better. A big thank you to everyone who's supported me along this journey. Your love and encouragement have been my strength. This award isn't just mine—'IT'S OURS'. #awards #gratitude #supportmatters #success #thankful #hardwork #paysoff

❤️This is not mine, it's yours my instagram family. Thanks for supporting me in this journey. ❤️Thank you for trusting me for your health. ❤️Special thanks to my mother who made me such a positive and confident person. #awards #ishadeol #dieticiankajal #awardnight #viralreel #viralvideo #reelkrofeelkro #instagramreelsindia @imeshadeol @sunilpalcomedian @officialmukeshrishi @karanvirbohra ❤️Concept idea- @shivammalik09 (Thank you for always inspiring).

➡️It was definately one of the big day or D-Day for me. ➡️When I entered into this industry, there was no godfather, brother, friend of me who helped or guided me infact I was so much criticised each day for choosing a profession that was my passion actually. ➡️I built everything from scratch. If I tell about my hard work, I really become speechless because words will not enough. ❤️Just one message, Don't give up and never stop. 🥹Thank you my instagram family for your immense support and love. #bestdietician #bestdieticianindelhi #bollywoodcelebs #viralreels #ishadeol #dieticiankajal #awardnight #reelsindia #reelkarofeelkaro

Here’s why your “early bedtime” feels like a myth: 😴🚫 * You’re sneaking into bed at 11:32 PM, scrolling your life away 📱🍪 while munching cookie dough straight from the mug. * Your blood sugar’s doing loop-de-loops 🎢⚡ like it’s on a wild amusement park ride. * Your brain’s on overdrive 🧠 but your self-care tank is running on empty ⛽️. And no one handed you the secret playbook 📕✨ for actually falling asleep by 9 PM—without killing the vibe 💔 or your sanity 🧘‍♀️. So here’s the no-nonsense, life-saving blueprint: ✨ Be upstairs by 8:30 PM. Skin cared for 🧴, phone tossed in a drawer 📵, legs smooth (or not, no judgment 😌). ✨ Golden hour is sacred. 7:45 to 8:15 PM = no screens 📱, just connection 💑. Flirt, laugh 😂, light that diffuser 🕯️, make it sacred. Yes, schedule it like a boss . ✨ My bedtime MVPs: VMG+ 💊 to keep my mood chill 😌 and a pinch of magnesium glycinate 🌙 to send me to dreamland 🛌✨. ✨ Shutdown mode: Serenity oil diffuser on 🌸, blue-light blockers ready 🕶️, and the group chat? Locked after 8 PM 🔒. No scrolling, no excuses 🚫👀. Your phone can wait 📴. . . DM to book an appointment with kajal to reverse your health conditions and lose weight . . . #HealthyHabits#MindBodyBalance#WellnessJourney#BetterEveryDay#SmallStepsBigChange#SleepStruggles#EarlyRiserGoals#WhyCantIWakeUp#MorningRoutineFail#SleepBetterLiveBetter#SugarCravings#DitchTheSugar#FoodFreedom#CravingControl#EatBetterFeelBetter#RealTalk#WeAllStruggle#SameFightDifferentCravings#ThisIsHard#TryingMyBest

Got a reality check!! Ever feel like your hormones are throwing a full-blown tantrum — the kind you didn’t RSVP for? 😩🌀 One moment you’re cruising along fine, then suddenly: mood swings crashing like a wild rollercoaster 🎢, surprise breakouts staging a rebellion on your face, cravings for everything (and sometimes nothing at all) sneaking up like uninvited guests, and your energy? Here’s the deal: hormones are the backstage directors of how we feel, look, and operate. When they’re out of sync, the whole show feels off script. Keep watching — I’m about to spill why mine are all over the place. 👇 . . DM to book an appointment with kajal to reverse your health conditions and lose weight . . . #HormoneTantrums#MoodSwingStruggles#HormoneChaos#BodyDrama#RealTalk#HormoneBalance#HormoneHealth#WomensWellness#SelfCareJourney#StressAndHormones#PregnancyHormones#PCOSLife#MentalHealthMatters#HormonesBeCrazy#ListenToYourBody#HealingJourney#BalanceNotPerfection#HormoneSupport#HealthyHormones#NaturalHealing

🕊️ Eat Your Way to Younger Days ✨🥦 Want to keep your skin glowing, mind sharp, and energy high as the years roll by? 1️⃣ Avocados 🥑 – Creamy & full of good fats that keep your skin soft and your brain happy. Try having one every few days. 2️⃣ Blueberries 🫐 – Tiny but mighty! They fight off aging cells and boost memory. Snack on a handful daily. 3️⃣ Salmon 🐟 – Omega-3s in this fish keep your heart ticking and skin smooth. Aim for 2–3 servings weekly. 4️⃣ Sweet Potatoes 🍠 – Nature’s glow-up food! Packed with skin-loving beta-carotene. Enjoy one every other day. 5️⃣ Almonds 🌰 – Crunchy vitamin E bombs that protect your skin and keep you feeling full. Munch on 10–12 daily. 6️⃣ Green Tea 🍵 – A gentle energy boost that also helps skin and digestion. Sip 2–3 cups per day. 7️⃣ Tomatoes 🍅 – These juicy red gems help shield your skin from the sun. Add a few to salads or sandwiches daily. 8️⃣ Dark Chocolate 🍫 – Yes, chocolate helps too! The dark kind (70%+) boosts circulation and calms inflammation. Enjoy a square or two guilt-free. 9️⃣ Kiwis 🥝 – Packed with vitamin C to build collagen and strengthen immunity. Go for 1–2 a day. 💚 Fuel your body with food that loves you back. It’s not a trend — it’s a lifestyle. . . . DM to book an appointment with kajal to reverse your health conditions and lose weight . . . #GlowFoods#YouthfulEating#EatToGlow#AntiAgingNaturally#SuperfoodList#HealthyInsideOut#SkinSupport#LongevityTips#NourishDaily#NaturalGlow#FoodAsMedicine#BeautyFromWithin#HealthyChoices#AgelessLiving#CleanEatingLifestyle#SuperfoodsDaily#WellnessFuel#HolisticHealthTips#AgeGracefully#DailyNutrition#skinhealth #brainhealth#guthealth#nourishyourbody#EatTheRainbow #AgingWell #foodasmedicine #NaturalBeauty #WomensHealth #omega3

Feeling exhausted no matter how much you rest? 😴 If you’re constantly low on energy, stressed for no reason, and struggling to stay motivated — this reel is for you. These everyday habits and lifestyle gaps might be silently draining you.☀️ 💡 Don’t ignore the signs. 🎥 Watch the full reel to uncover 8 hidden causes that could be affecting your mind and body every single day. #alwaystired #fatiguefix #lowenergy #motivationtips #stressandnutrition #stresssupport #stressmanagementtips #moodandfood #mentalburnout #mindbodybalance #nutritionreels #whyamitired

" 🌾 Back to the Roots, Leaf First " ➡Comment ‘IR’ and check your DMs 🌿💪 ➡ Make sure your Instagram message notifications are ON so you don't miss my automated message with all the details! . . . DM to book an appointment with kajal to reverse your health conditions and lose weight . . . #PregnancyNutrition#IronRichRecipes#AnemiaPrevention#PrenatalNutrition#HealthyPregnancy#PregnancySupport#FoodForTwo#ExpectingMoms#PregnancyMeals#NourishToFlourish#EatToHeal#HealingWithFood#FoodAsMedicine#WholeFoodRecipes#NutrientDense#CleanEatingIndia#MindfulMeals#PlantBasedHealing#SimpleWholesomeReal#FunctionalFood

THE THREE TIPS ARE :- 🔥 Support Estrogen Detox with Cruciferous Veggies ✅ Eat cruciferous veggies (broccoli, kale) daily to flush stored estrogen. ✅Add flax/chia for fiber detox. 🥵 Do Lower-Body Focused HIIT + Lymphatic Movement ✅Do lower-body HIIT (squats, sprints) 3x/week. ✅Add rebounding or dry brushing to drain toxins. ✅Foam roll hips/thighs for better flow. 🍋 Start Your Day with a Liver-Loving Elixir ✅Start with warm water + lemon + apple cider vinegar + cayenne. ✅Avoid booze & caffeine to keep liver clean.

Feeling exhausted even after a full night's sleep? You might be low on iron—and you're not alone. If these symptoms sound familiar, don’t brush them off. A simple blood test can tell you where your iron levels stand. From there, treatment can be as simple as dietary changes, supplements, or addressing an underlying condition. Your body speaks—make sure you’re listening. 💬 . . . DM to book an appointment with kajal to reverse your health conditions and lose weight . . . #IronDeficiency#WellnessJourney#TiredNotLazy#HealthTips#HolisticHealth#NutritionMatters#SupplementsThatWork#FoodAsMedicine#HealthyBodyHealthyMind#LowIronAwareness#KajalInspired#KajalLifestyle#KajalDiet#EatLikeKajal#KajalHealthJourney #KajalFitness#HealthTips#FatigueFix#EnergyMatters#FatigueSolutions#HealthAwareness#EnergyMatters#ListenToYourBody#KnowTheSigns#HealthyLiving#checkyourlevels

📋 My Daily Non-Negotiables for Mind & Body Wellness 🫒 Morning ritual: Coconut oil pulling — great for digestion & inflammation. ☀️ Sunlight first thing: Helps my mood, sleep, and immunity. 🍋 Lemon tea daily: Packed with antioxidants & cancer-fighting power. 🪟 Fresh air hour: Windows open = cleaner air & clearer mind. 🏃‍♀️ Daily movement: Lifting, Pilates, or walking — I never skip it. 🍳 Protein-packed breakfast: Keeps my blood sugar stable & energy steady. 🧘‍♀️ One hour just for me: Reading, meditating, deep breaths = stress reset. 💦 Dry brushing & sweating: Detox musts for lymph flow + glow. 💤 Sleep is sacred: I aim for 7-7.5 hours every night — non-negotiable. DM to book an appointment with Kajal. [Anti cancer, Anti inflammatory diet, Weight Loss, Health, Fitness, Dietician, Cancer Prevention, Healthy Food]

Certain nightly habits can trigger or worsen the activity of fat-storing hormones like insulin and cortisol 🔥 5 Easy Night Habits to Lose 3–4kg 1. ⏰ Stop Eating 2–3 Hours Before Bed Late snacks = fat storage. If hungry, try tea, nuts, or a boiled egg. 2. 🍳 Eat More Protein Protein keeps you full and cuts cravings. Think eggs, nuts, chicken, beans, or yogurt. 3. 🧘 Chill Out Daily 5–10 minutes of meditation or deep breaths = less stress, easier fat burn. 4. 🍽️ Cut Sugar & White Carbs Swap sweets and white bread for fruits, veggies, and whole grains. 5. 💧 Drink Water All Day Sip water often to boost metabolism and stop hunger. . . . DM to book an appointment with kajal to reverse your health conditions and lose weight . . . #WeightLossTips#HealthyHabits#LoseWeightFast#FatBurn#NoMoreLateSnacks#ProteinPower#StressFree#CutSugar#StayHydrated#HealthyLiving#FitLife#WellnessJourney#SimpleHealth#CleanEating#MindfulLiving#HormoneHealth#BurnFatNaturally#NoMoreBellyFat#WeightLossJourney#HealthyRoutine#FitAndFocused#NightTimeHabits#MetabolismBoost#FatLossTips#BalancedLife#MindBodyBalance#EatCleanFeelGood#lifestylechange