Altemira Schliebe

LIFT BY MIRA IS LIVE! ✨link in my bio Transformation Time 💪 10 years in between photos 😊 My program *Lift by Mira* is now available! Just like I transformed my own body, this program is designed to help you achieve the change you’ve been looking for. It’s all becoming the best version of yourself. Let’s start this journey together! #reels #foryou #fyp #fitnessmotivation #gymgirl #fitnesslife #smile #vidasaudavel #motivation

27 vs 42 Age is just a number, and taking care of my body and mind has made all the difference. It’s incredible to see how much stronger, healthier, and happier I am now compared to my younger self. Consistency, dedication, and a positive mindset have been key. If you’re struggling or feeling discouraged, remember that it’s never too late to start or get back on track. You have the power to transform your life at any age! #reels #fitnessmotivation #foryou #fyp #fitnesslife #healthy #strong #gymgirl #42 #smile #inspiration

Stop worrying about what people think of you Yes you’re living your life and life is too short 🫵 #reels #foryou #fyp #liveyourlife #beyou #smile #outfitinspo

Fim de semana quase no fim por aqui... Bora pra mais uma semana e fazer tudo ainda melhor! Vamos com tudo! 🙏🙌 #sunday #foryou #newpost #fyp #girl #gym #gymlife #fitnessmotivation #girlswholift #smile #summer

Post-Workout Feel! 🫠 Today, I went to train even though I was tired. I went out last night, slept less than usual, and woke up early for work-but I still showed up and got it done. The truth is, you just need to show up, and the satisfaction of completing the task is always worth it. Now it’s time to rest and fuel my body. And you? Have you hit your goal for today? #gym #workout #foryou #fitnessmotivation #gymmotivation #girl #girlswholift #noexcuses #fyp #vidasaudavel

Morning fuel for a powerful day! ☕️💪 Collaboration video with @altemiraschliebe 🎥: @sergio.flips

I appreciate every single birthday wish! Your love and support mean the world to me. Thank you for making my day extra special!💘 #happybirthday #valentines #me #43 #happy #smile #grateful #life #style #gym #fitness #girl #foryou #fyp #lifestyle

Happy Birthday to me! 🎂 43 years of a journey filled with learning, growth, and overcoming challenges. Iam truly grateful for every step, every challenge, and every achievement that has brought me here. May God always be by my side, guiding and strengthening me, never letting me lose my principles. And to everyone who connects with me, my heart overflows with gratitude! Thank you for being part of my life, for every exchange, every word, and every shared moment. May we continue this journey together, evolving and spreading good energy! #happybirthday #me #foryou #smile #girl #gymlife #blessed #fyp #love #fitness #43 #celebration

Me myself and I 💁🏽‍♀️ I don’t even know how many times a day I pull up my leggings and fix my hair. 🫣 #reels #foryou #fyp #fitnessmotivation #gymgirl #girlswholift #girl #hair #leggings #fitnessmotivation #smile #fitnesslife

Nem todo dia é de treino pesado, e tá tudo bem! Hoje foi só 30 min de bike, mas o que importa é seguir em frente. Amanhã tem mais! #gym #gymmotivation #fitnessmotivation #girl #girlswholift #foryou #fyp #vidasaudavel #smile #42

Morning fuel: coconut water + scrambled eggs with a low-carb wrap. + coffee Simple, nutritious, and keeps me going! #breakfast #reels #food #foryou #fyp #fitnessmotivation #gymmotivation #girl #fitnesslife #vidasaudavel #nutrition #smile

🖤 🥷 #foryou #fyp #style #beyou #girl #fitness #lifestyle #smile