Karen Cantu🩶

Today work out was fire 🔥 #explorepage#gymgirl#fullbodyworkout#motivation#latepost

I been locked in since 1yr and 6 months and the growth and transformation is been insane…. I never thought i was capable of doing such things and let me tell you something I’m pretty good at it! The more i go the more i fall in love with the gym it’s not just about looking good of course i love my physical appearance but going to the gym also heals me and helps me so much with my mental health! Its just like therapy, honestly as soon as i step in all my problems are gone and after my workout i feel amazing, yes theres ups and down but I’m grateful for the good and bad thanks to that I’m still here 🙏🏻💪🏻 its forsure a lifestyle i am willing to commit to! Don’t give up keep it going! it’s all about consistency and having discipline! Once you have discipline in your life, everything gets better!

I am obsessed with this shorts from AMAZON literally gives what it needs to give! The design gives you a butt lift 🍑 Fit details Top from @sheinofficial Bottoms @yeoreo_official Discount code : KARENC for 15% Knee sleeves @gymreapers

I be out of breath… Name a harder work out l’ll wait

2 years into my journey and let me tell you it hasn’t been easy at all… i can say my first year was tough i was new to this lifestyle learning how to work out , just watching tiktoks and reels for workouts, it was hard to stay consistent and having that discipline was so hard, second year was better but still tough slowly learned what work outs worked for me and created a weekly routine that i stay consistent with, i love trying new work outs but i try to stick to the same ones because they work , they’re effective and my form gets better each time! Im still learning and love to learn more but overall I’m loving my progress.. not where i want to be but I’m so proud of whole progress and dedication Ive put in to ME✨ this isn’t just about physical growth.. i don’t know who needs to hear this but lock in

Hope you love it here!🖤 #gymaddict#motivation#fitnessjourney

Loving this era ✨🤍🔒..

Girls just want to hit legs and have fun 🎀💗 #gymgirls#legsfordays#motivation#pink

Happy Valentines Everyone ❤️‍🔥💌

Finally my calves are joining the party 😂🤩 Today we did hamstrings , glutes and calves! #gymmotivation#pump#gymislife#gymgirl#kendricklamarforthewin

Saturday session was a success 🔥 #nodaysoff#gym#motivation#gymgirl

Good morning ☀️ happy friday