Stephanie Sanzo

12 Tips to Build Your QUADS in 2025 🔥🦵

Life Updates & Upper Body Training 💪

Your Questions... ANSWERED ✅

Training Through Injuries ... I didn't expect my Shoulder to be this bad!

Boulder Shoulder Workout 🔥💪

Things I'm doing to Build my GLUTES 🍑

How to get a Shoulder PUMP 🔥💪

Watch Me Make My Hamstrings POP 🦵🔥

Tips for Building Glutes 🍑

FLEX OFF + Back & Biceps 🔥💪

How to Structure a FULL BODY Workout

Testing my Body Fat % 😱 Plus a BIG Leg Workout 🔥

STEPHANIE SANZO vs ZAC PERNA | Chest + Triceps Workout 🔥💪

10 Tips to Improve Your SUMO DEADLIFT !!

SHOULDER WORKOUT - How to Build Your Delts 🔥💪

Blow Up Your LEGS in 2021 !! 🦵🔥

YOUR QUESTIONS ANSWERED : Relationship / Training / Nutrition

Deadlifting During The Lockdown 🔒💪

DEADLIFT PR + Powerbuilding Training 🤩💪

TRAINING UPPER BODY FROM HOME 💪🏠

TRAINING LEGS FROM HOME 🏋️‍♀️🏠

Workout Tips for the Upper Body 💪

How to STOP Dropping the Bar When You DEADLIFT ❌🤔💡

Do You Need Lifting Equipment to Lift Heavy 🤔🤷‍♀️🏋️‍♀️

Gym Workout for the GLUTES 💪🍑

HIGH BAR or LOW BAR SQUATS 🤔🤷‍♀️

Do Deadlifts Hurt Your Back 🤕🤷‍♀️

Should Women Train Chest 🤔🍒💁‍♀️

Lifting Advice for Women + The Australian Fitness Show

What I Eat In A Day | Stephanie Sanzo