KevTheTrainer

Staying Consistent in the Gym (EP26 - GYM BEGINNER SERIES)

How to Build a Workout Routine and Schedule (EP25 - GYM BEGINNER SERIES)

Rest Days, Sleep and Recovery (EP24 - GYM BEGINNER SERIES)

How to Prevent Injuries (EP23 - GYM BEGINNER SERIES)

How to Use the Strong Workout App (EP22 - GYM BEGINNER SERIES)

Beginner Ab Burnout Routine (EP21 - GYM BEGINNER SERIES)

How to Set Up a HIIT Workout (EP20 - GYM BEGINNER SERIES)

Beginner Cardio Workout (EP19 - GYM BEGINNER SERIES)

Beginner Lower Body Workout Routine (EP18 - GYM BEGINNER SERIES)

Beginner Upper Body Workout Routine (EP17 - GYM BEGINNER SERIES)

Beginner Full Body Workout Routine (EP16 - Gym Beginner Series)

How to Cool Down After a Workout (EP15 - GYM BEGINNER SERIES)

How to Warm Up Before a Workout (EP14 - GYM BEGINNER SERIES)

Gym Etiquette 101 (EP13 - GYM BEGINNER SERIES)

What's In a Typical Gym (EP12 - GYM BEGINNER SERIES)

What to Wear and Bring to the Gym (EP11 - GYM BEGINNER SERIES)

How to Track Intake Using MyFitnessPal (EP10 - GYM BEGINNER SERIES)

What to Eat Before and After You Work Out (EP9 - GYM BEGINNER SERIES)

Water and Hydration (EP8 - GYM BEGINNER SERIES)

Supplements 101 (EP7 - GYM BEGINNER SERIES)

How to Make a High-Quality Protein Shake with a Blender (EP6 - GYM BEGINNER SERIES)

Easy Recipes for Breakfast and Lunch/Dinner (EP5 - GYM BEGINNER SERIES)

What to Buy at the Grocery Store (EP4 - GYM BEGINNER SERIES)

Nutrition 101 - Macronutrients and Calories (EP3 - GYM BEGINNER SERIES)

How to Track Your Progress (EP2 - BEGINNER GYM SERIES)

Setting Fitness Goals (EP1 - GYM BEGINNER SERIES)

What's Inside a Planet Fitness? (Gym Equipment + Black Card Spa Tour!)

NEW Planet Fitness Ground Base Squat Lunge Machine Tutorial (HOW TO USE!)

NEW Planet Fitness Standing Calf Raise Machine (HOW TO USE!)

NEW Planet Fitness Preacher Curl Bench (HOW TO USE!)