The Parent Playbook

A good night’s sleep is about getting to sleep and staying asleep. Most children wake up by themselves in the morning if they’re getting enough good-quality sleep.⁠ ⁠ Here are some tips for how to get your child to stay asleep all night:⁠ ⁠ 💟 Set up a bedtime routine⁠ 💟 Relax before bedtime⁠ 💟 Make sure your child feels safe at night⁠ 💟 Keep regular sleep and wake times.⁠ 💟 Check noise and light in your child's bedroom⁠ ⁠ There are other reasons why your child might wake up at night which might include: illness, being too hot or cold, hunger, nightmares, and night terrors. ⁠ ⁠ Have questions? We are here for you!⁠ ⁠ Interested in joining our community?⁠ Take a free tour!⁠ https://parentplaybook.co/members-tour/⁠ 🔗LINK IN BIO⁠ ⁠ ⁠Parenting is hard. Follow @theparentplaybook to make it a little easier. 💪⁠ ⁠ Get expert parenting tips from pediatricians by following @kidcrewclinic 👩‍⚕️⁠ ⁠ Follow @DrDinaKulik for daily, no-nonsense parenting. 😃⁠ ⁠ Follow @babysleeplove for sleep and potty advice for all ages! 😴⁠⁠ ⁠ It takes a village! 💖⁠ ⁠ #mommyhood #mamalife #momlifebelike #thisismotherhood #momproblems #stopdropandmom #realmotherhood #momproblem #mymotherhood #motherhoodintheraw #mommyproblems #momentsinmotherhood #parenthood_moments #realmoms #lifeasmama #momtruth #realmomlife #lifemom #thatmomlife #momsbelike #positiveparentingtips #momhelp #momstruggle #mamasupport #reallifeparenting #parentinghelp #momofboyslife #parentingdaily⁠ #momsofinstagram

As parents, we know the struggles you face, from sleep problems, picky eating and toddler tantrums to potty training and viral illness.⁠ ⁠ Please take full advantage of our FREE ONLINE VIDEO LIBRARY! ⁠ ⁠ 💜 Visit: https://parentplaybook.ca/⁠ 🔗 LINK IN BIO⁠ ⁠ Parenting is hard. Follow @theparentplaybook to make it a little easier. 💪⁠ ⁠ Follow @babysleeplove for sleep and potty advice for all ages! 😴⁠ ⁠ It takes a village! 💖⁠ ⁠ #gethelpmama #helpishere⁠ #stopdropandmom #realmoms #momproblem #momhelp #parentsupport#momtruth #momproblems #momlifebelike #parentinglife #parentinghacks #momstruggles #parentingtips #mumlife#momtipsandstricks #momhack #mommyproblems #mamalife #motherhoodintheraw #parenting101 #momtips #momstruggle #parenting #mommyhood #kidcrewmedical #parenthood #momlife⁠

Why is my toddler not eating?⁠ ⁠ You might think your child is fussy and will eat only one or two particular foods.⁠ ⁠ But sometimes toddlers will try new foods if you just keep trying. ⁠ ⁠ ⭐Always create a positive eating environment.⁠ ⭐Have regular meal and snack times.⁠ ⭐Eat together as a family.⁠ ⭐Have healthy foods at home. ⁠ ⭐Avoid using food as a reward or punishment.⁠ ⁠ As a parent, you have an important role in shaping your children’s eating habits. By creating a positive eating environment and being a good role model, you can help your children develop healthy eating habits that can make a lasting impact on their health.⁠ ⁠ Talk to your doctor if you have concerns about how your child is growing or if you’re concerned that picky eating is slowing in your child’s growth.⁠ ⁠ Parenting is hard. Follow @theparentplaybook to make it a little easier. 💪⁠ ⁠ Get expert parenting tips from pediatricians by following @kidcrewclinic 👩‍⚕️⁠ ⁠ Follow @DrDinaKulik for daily, no-nonsense parenting. 😃⁠ ⁠ Follow @babysleeplove for sleep and potty advice for all ages! 😴⁠⁠ ⁠ It takes a village! 💖⁠ ⁠ .⁠ #stopdropandmom #realmoms #momproblem #momhelp #parentsupport#momtruth #momproblems #momlifebelike #parentinglife #parentinghacks #momstruggles #parentingtips #mumlife#momtipsandstricks #momhack #mommyproblems #mamalife #motherhoodintheraw #parenting101 #momtips #momstruggle #parenting #mommyhood #kidcrewmedical #parenthood #momlife⁠ #motherhoodunplugged #motherhood #mommylife#thisismotherhood

The simple answer is that nighttime sleep feels so much easier (for many babies, not all) because the drive to sleep is so much stronger at night. There's more of an opportunity for your little one to produce melatonin (the sleepy hormone) and get into restorative sleep.⁠ ⁠ For some little ones, naps can be difficult if you don't have the perfect conditions set up.⁠ ⁠ Naps can also take a long time to regulate (lengthen on a consistent basis).⁠ ⁠ Nap challenges are VERY normal.⁠ ⁠ Other than assuring yourself that you are NOT alone with this, one of the best things you can do is ensure your sleep ⁠ environment is in tip top shape: make it 100% pitch black, have continuous noise running in the background, make sure the room is cool enough (20-21C/68-70F) and clear the room of clutter.⁠ ⁠ Along with following wake windows, a consistent routine and encouraging independent sleep, your sleep environment has A LOT of influence on napping! ⁠ ⁠ ❓Any questions❓ We can help!⁠ Ask below! 👇⁠ ⁠ ⁠ Parenting is hard. Follow @theparentplaybook to make it a little easier. 💪⁠ ⁠ Follow @babysleeplove for sleep and potty advice for all ages! 😴⁠ ⁠ It takes a village! 💖⁠ ⁠ #stopdropandmom #realmoms #momproblem #momhelp #parentsupport#momtruth #momproblems #momlifebelike #parentinglife #parentinghacks #momstruggles #parentingtips #mumlife#momtipsandstricks #momhack #mommyproblems #mamalife #motherhoodintheraw #parenting101 #momtips #momstruggle #parenting #mommyhood #kidcrewmedical #parenthood #momlife⁠ #motherhoodunplugged #motherhood #mommylife #thisismotherhood

Honestly, we don't really miss the bar scene... you?⁠ ⁠ Happy Monday Morning Parents 🌞☕️⁠ ⁠ Check out all our free resources!⁠ ⁠ Visit: https://parentplaybook.co/free-resources/⁠ 🔗 LINK IN BIO ⁠ ⁠ ⁠Get expert parenting tips from pediatricians by following @kidcrewclinic 👩‍⚕️⁠ ⁠ Follow @DrDinaKulik for daily, no-nonsense parenting. 😃⁠ ⁠ Follow @babysleeplove for sleep and potty advice for all ages! 😴⁠⁠ ⁠ It takes a village! 💖⁠ ⁠ #stopdropandmom #realmoms #momproblem #momhelp #parentsupport#momtruth #momproblems #momlifebelike #parentinglife #parentinghacks #momstruggles #parentingtips #mumlife#momtipsandstricks #momhack #mommyproblems #mamalife #motherhoodintheraw #parenting101 #momtips #momstruggle #parenting #mommyhood #kidcrewmedical #parenthood #momlife

As parents, we know the struggles you face, from sleep problems, picky eating and toddler tantrums to potty training and viral illness. We are excited to guide you through the challenges of raising happy and healthy kids.⁠ ⁠ The Parent Playbook is a program for caregivers, focusing on four pillars of parenting: sleep, feeding, behavior, and health. We will guide you from a feeling of confusion to a state of calm, then confidence, and finally to feeling in control.⁠ You’ve got this!⁠ ⁠ Learn more, check out our free resources or JOIN!⁠ https://parentplaybook.co/free-resources/⁠ 🔗 LINK IN BIO⁠ ⁠ ⁠Get expert parenting tips from pediatricians by following @kidcrewclinic 👩‍⚕️⁠ ⁠ Follow @DrDinaKulik for daily, no-nonsense parenting. 😃⁠ ⁠ Follow @babysleeplove for sleep and potty advice for all ages! 😴⁠⁠ ⁠ It takes a village! 💖⁠ ⁠ #stopdropandmom #realmoms #momproblem #momhelp #parentsupport#momtruth #momproblems #momlifebelike #parentinglife #parentinghacks #momstruggles #parentingtips #mumlife#momtipsandstricks #momhack #mommyproblems #mamalife #motherhoodintheraw #parenting101 #momtips #momstruggle #parenting #mommyhood #kidcrewmedical #parenthood #momlife

I have trained my children well 🎃⁠ HAPPY HALLOWEEN FAMILIES!⁠ Stay spooky & safe tonight 👻⁠ ⁠ Follow us @theparentplaybook for daily, awesome parenting tips! 😃⁠ ⁠ Follow @babysleeplove for sleep and potty advice for all ages! 😴⁠ ⁠ It takes a village! 💖⁠ ⁠ #happyhalloween⁠ ⁠ #stopdropandmom #realmoms #momproblem #momhelp #parentsupport#momtruth #momproblems #momlifebelike #parentinglife #parentinghacks #momstruggles #parentingtips #mumlife#momtipsandstricks #momhack #mommyproblems #mamalife #motherhoodintheraw #parenting101 #momtips #momstruggle #parenting #mommyhood #kidcrewmedical #parenthood #momlife

Sharing a room can be a lot of fun, but sometimes sleep takes a backseat! Here are some of our favorite tips to help:⁠ ⁠ 🛌 Place beds as far away as possible from each other.⁠ ⁠ 🛌 Create visual and audible barriers by using a curtain (if safe) and placing a noise machine in between beds.⁠ ⁠ 🛌 Consider using area rugs on the floor to absorb outside noise.⁠ ⁠ 🧐Do you have questions about siblings sharing a room? 🥰 We can help!⁠ ⁠ ❣️NEW❣️⁠ We have some amazing new FREE Resources available!⁠ Check the 🔗link in our bio to take advantage. ⁠ ⁠ ⁠Parenting is hard. Follow @theparentplaybook to make it a little easier. 💪⁠ ⁠ Get expert parenting tips from pediatricians by following @kidcrewclinic 👩‍⚕️⁠ ⁠ Follow @DrDinaKulik for daily, no-nonsense parenting. 😃⁠ ⁠ Follow @babysleeplove for sleep and potty advice for all ages! 😴⁠⁠ ⁠ It takes a village! 💖⁠ ⁠ #parentssupportingparents⁠ #momssupportingmoms⁠ #mommyhood #mamalife #momlifebelike #thisismotherhood #momproblem #momproblems #stopdropandmom #realmotherhood #mymotherhood #motherhoodintheraw #mommyproblems #momentsinmotherhood #parenthood_moments #realmoms #lifeasmama #momtruth #realmomlife #lifemom #thatmomlife #momsbelike #positiveparentingtips #momhelp #momstruggle #mamasupport #reallifeparenting #parentinghelp #momofboyslife #parentingdaily⁠

So true! Where did your names come from? ⁠ Family? TV Shows? Let's hear it! ⁠ ⁠ Parenting is hard. Follow @theparentplaybook to make it a little easier. 💪⁠ ⁠ Get expert parenting tips from pediatricians by following @kidcrewclinic 👩‍⚕️⁠ ⁠ Follow @DrDinaKulik for daily, no-nonsense parenting. 😃⁠ ⁠ Follow @babysleeplove for sleep and potty advice for all ages! 😴⁠⁠ ⁠ It takes a village! 💖⁠ ⁠ #mommyhood #mamalife #momlifebelike #thisismotherhood #momproblem #momproblems #stopdropandmom #realmotherhood #mymotherhood #motherhoodintheraw #mommyproblems #momentsinmotherhood #parenthood_moments #realmoms #lifeasmama #momtruth #realmomlife #lifemom #thatmomlife #momsbelike

We LOVE hearing news like this!⁠ ⁠ We are here to improve sleep... one home at a time.⁠ ⁠ Could you use some help with nap and sleep schedules?⁠ We have so many options available to you.⁠ Reach out! We are here to help 💕⁠ ⁠ ⁠💕Visit parentplaybook.co⁠ 🔗Link in bio⁠ ⁠ Parenting is hard. Follow @theparentplaybook to make it a little easier. 💪⁠ ⁠ Get expert parenting tips from pediatricians by following @kidcrewclinic 👩‍⚕️⁠ ⁠ Follow @DrDinaKulik for daily, no-nonsense parenting. 😃⁠ ⁠ Follow @babysleeplove for sleep and potty advice for all ages! 😴⁠⁠ ⁠ It takes a village! 💖⁠ ⁠ #mommyhood #mamalife #momlifebelike #thisismotherhood #momproblem #momproblems #stopdropandmom #realmotherhood #mymotherhood #motherhoodintheraw #mommyproblems #momentsinmotherhood #parenthood_moments #realmoms #lifeasmama #momtruth #realmomlife #lifemom #thatmomlife #momsbelike⁠

We want to help you get more sleep, parents!⁠ ⁠ Managing a baby’s sleep schedule can turn even the most relaxed parent into an obsessive mess who’s getting even less sleep because let’s face it – sometimes babies just seem not to know that it’s time to sleep!⁠ ⁠ What seems even more complicated is that little ones are always changing and just when you think you’ve figured out your kids’ sleep, they change on you again!⁠ ⁠ Many of us parents start spinning into doubt and indecision, always questioning how to improve sleep time.⁠ ⁠ IT’S THE BETTER SLEEP BUNDLE FOR BABIES⁠ ⁠ For parents of tiny ones 0 to 3 years old – and for expectant parents too.⁠ ⁠ 💕Buy Now for yourself or as a gift!⁠ 👉Visit: https://parentplaybook.co/better-sleep-bundle/⁠ 🔗LINK IN BIO⁠ ⁠ It takes a village! 💖⁠ ⁠ ⁠ #mommyhood #mamalife #momlifebelike #thisismotherhood #momproblems #stopdropandmom #realmotherhood #momproblem #mymotherhood #motherhoodintheraw #mommyproblems #momentsinmotherhood #parenthood_moments #realmoms #lifeasmama #momtruth #realmomlife #lifemom #thatmomlife #momsbelike

The simple answer is that nighttime sleep feels so much easier (for many babies, not all) because the drive to sleep is so much stronger at night. There's more of an opportunity for your little one to produce melatonin (the sleepy hormone) and get into restorative sleep.⁠ ⁠ For some little ones, naps can be difficult if you don't have the perfect conditions set up.⁠ ⁠ Naps can also take a long time to regulate (lengthen on a consistent basis).⁠ ⁠ Nap challenges are VERY normal.⁠ ⁠ Other than assuring yourself that you are NOT alone with this, one of the best things you can do is ensure your sleep ⁠ environment is in tip top shape: make it 100% pitch black, have continuous noise running in the background, make sure the room is cool enough (20-21C/68-70F) and clear the room of clutter.⁠ ⁠ Along with following wake windows, a consistent routine and encouraging independent sleep, your sleep environment has A LOT of influence on napping! ⁠ ⁠ ❓Any questions❓ We can help!⁠ Ask below! 👇⁠ ⁠ ⁠ Parenting is hard. Follow @theparentplaybook to make it a little easier. 💪⁠ ⁠ Follow @babysleeplove for sleep and potty advice for all ages! 😴⁠ ⁠ It takes a village! 💖⁠ ⁠ ⁠ #mommyhood #mamalife #momlifebelike #thisismotherhood #momproblems #stopdropandmom #realmotherhood #momproblem #mymotherhood #motherhoodintheraw #mommyproblems #momentsinmotherhood #parenthood_moments #realmoms #lifeasmama #momtruth #realmomlife #lifemom #thatmomlife #momsbelike