Brandon Palmer

2024 🎓

December fitness plans and programs are now available.Feel free to comment or inbox plan number to move forward. Each plan/program can be customized and personalized based on your goals and preferences. If there is a plan you would like to request that’s not posted feel free to reach out and we can put it together. - Each plan is personalized. - Each Plan Includes visuals

Definitely appreciated these years of college. 2024 College Graduate #pregradpictures #bachlorofscience

#simple

Everyday moves for your lower body. Grab a light to moderate-sized dumbbell and work through these exercises. Remember, consistency is key! Pair this workout with walking, jogging, or running 1-3 miles at least three times a week. You’ve got this! #lowerbodyworkout #workmotivation #fitnesschallenge #dumbbellworkout

Type “ Amen “ if you agree. #foryou

#amen

Walking 1-4 miles at least 3x weekly helps burn calories & build lower body strength, making it a great addition to your workout routine. Pair it with a balanced diet full of lean proteins, veggies, fruits and whole grains to see faster results. If outdoor cardio is tough to fit in, use a cardio machine like a treadmill, elliptical, or stationary bike to stay consistent—just 20-30 minutes can make a big difference!#workoutmotivation #getfit #burnfat #foryou #workoutroutine #walk

Alongside this workout walk/jog/run: 1-3 miles and maintain an overall healthy diet. Remember consistency is key 🔑Subscribe to my YouTube channel for full workout videos. YouTube Channel: b.palmer_ #shoulderworkout #backworkout #getfit #dumbellworkout #buildmuscle #burnfat #fatloss

Subscribe to my YouTube channel for full workout videos. Easy and simple but highly effective workout are posted weekly. YouTube channel: b.palmer_ #getfit #workmotivation #burnfat #fitnesscontent

Aim for 100 reps daily. Rest as needed. Combine this workout with a 1-3 mile walk, jog, or run, and maintain an overall healthy diet. Subscribe to my YouTube channel for more workout content like this: YouTube: b.palmer_ Thank me later! #fupa #bellyfat #beginnerworkout #busymom

#amen